Can I eat coix seed if I have low blood pressure?

Can I eat coix seed if I have low blood pressure?

If you have low blood pressure, it is good to eat some coix seed appropriately, but you must be careful to eat less and not too much. After all, coix seed is a cold ingredient. When your blood pressure is relatively low, you should eat more relatively high-calorie foods, such as mutton and longan. You should drink more water and increase your exercise to increase your blood volume.

Can I eat coix seed if I have low blood pressure?

It's okay to eat less. Low blood pressure is also related to diet. Malnutrition can also cause low blood pressure. People with low blood pressure should avoid picky eating and eat a combination of meat and vegetables. They should consume foods rich in protein, iron, folic acid and vitamin B12.

Drinking more water and exercising more every day can increase blood volume. You can also eat some longan meat, jujube, red beans, etc., which can not only increase nutrition but also help correct low blood pressure.

What to eat for low blood pressure?

1. Lamb

Mutton is a warm tonic food that has the power to dispel cold, replenish qi and nourish deficiency. People with low blood pressure are best suited to eating it together with angelica and ginger in soup in the autumn and winter seasons. It can play a warming and strengthening role in replenishing essence and blood and regulating deficiency.

Lamb for treating low blood pressure

30 grams of Astragalus and 15 grams of mutton. Pour the astragalus into a cooking pot, add appropriate amount of water and boil, filter the residue and keep the juice. Pour the chopped mutton into the juice, boil for 1 hour, add a little salt to taste and it is ready to eat. It nourishes blood, replenishes Qi, and raises yang, and is suitable for people with low blood pressure to strengthen their body and raise blood pressure.

2. Longan

Longan has the effect of replenishing vital energy and promoting blood circulation. "Bencao Huiyan" also introduces: "Longan is a medicine for treating deep cold and solid cold, and strengthening the yang of the life gate." It is most suitable for people with low blood pressure, cold limbs, and yin deficiency and fear of cold.

How to use longan to treat low blood pressure

15 grams each of longan meat and lotus seeds (core removed), 3 red dates (pitted), and 30 grams of glutinous rice. Simply pour the above 4 ingredients into the pot and cook into porridge. This porridge is a tonic food recipe for patients with low blood pressure. Long-term consumption can help alleviate symptoms and improve physical fitness.

3. Ginseng

Ginseng has always been regarded as a good tonic in people's minds. It is warm in nature and has the effects of replenishing qi, strengthening the foundation, regulating deficiency, and can adjust blood pressure. Modern pharmacology shows that a small amount of ginseng has a blood pressure-raising effect, so people with low blood pressure can often take a small amount of ginseng, which has a very obvious effect on raising blood pressure.

Ginseng for treating low blood pressure

5 grams of white ginseng slices, 200 grams of peanuts, and 15 red dates. Put the above three ingredients into a casserole, add water, bring to a boil over high heat, then simmer over low heat for half an hour before serving. It has the effect of invigorating qi and raising blood pressure.

4. Astragalus

Many TCM documents claim that "Astragalus replenishes the body's Qi." Astragalus is indeed an excellent product for replenishing Qi, raising Yang, regulating deficiency, and consolidating the exterior. It is especially suitable for people with weak constitution and low immunity.