What should I do if the hair on the top of my head becomes thinner and thinner

Sometimes when we wake up in the morning, we find a lot of hair on our pillow. This is caused by hair loss. Under normal circumstances, the human body will have a small amount of hair loss, but if the amount of hair loss is too much, you need to pay attention. This is usually caused by mental stress or unhealthy diet, and you need to change your lifestyle habits in time. So, what is the reason why the hair on the top of the head is getting thinner and thinner? What should I do?

1. Excessive mental stress. Mental tension, depression, fear and other emotions can cause nerve dysfunction, which will cause the capillaries to remain in a state of contraction, resulting in the hair follicles not receiving the appropriate blood supply and causing hair loss.

2. Irregular life: A large number of social engagements and dinners lead to unreasonable sleeping habits, and staying up late has become a common occurrence. Excessive smoking, drinking and other habits can also lead to hair loss, loss of nutrients, dryness and excessive hair loss.

3. Genetic factors: Genetics has always been the main cause of hair loss, and genetic hair loss is inevitable.

The main reason for hair loss on the top of the head is that the hair follicles on the top of the head are naturally defective. When stimulated by the male hormones in the body, they are more likely to atrophy, leading to hair loss. This is why bald people are generally only bald on the top of the head, while the hair in other places is often very good. Baldness does not mean being unhealthy. On the contrary, bald people may have abundant secretion of male hormones, which helps maintain and develop the physiological activities of the brain and make them healthier than ordinary people.

The fundamental reason for hair loss on the top of the head is the problem of hair follicles. Under the stimulation of some external factors in life, the hair loses nutrients and the hair follicles become diseased, which leads to hair loss. As the saying goes, if the land is not fertile, the crops will not grow well, so solving the problem of hair follicles is the key to hair loss.

The following points are mainly used to stop hair loss and promote hair growth:

Oil control: By inhibiting excessive secretion of sebaceous glands, controlling oil secretion close to normal values, balancing DHT concentrations, and preventing sebum accumulation in hair follicles, the hair can obtain a good living environment.

Unclogging: Unclogging the hair follicles, opening the hair follicles to decompose oil and sticky substances, killing mites and fungi in the scalp, strengthening the hair roots, and stopping hair loss.

Nutrition: By acting on the nerves and microvessels at the bottom of the hair follicles, it effectively promotes the microcirculation of the scalp dermis and hair follicles, improves the nutritional supply of hair follicles, restores the normal supply of blood and oxygen, ensures the smooth flow of the nutritional delivery system, increases the absorption rate of nutrients by hair follicles, and makes hair thicker.