What food is better for radiation protection?

If you want to effectively protect against radiation, a reasonable diet in life can also achieve certain results. For example, foods that we often eat in our lives, such as tomatoes, carrots, oranges, kelp, etc., although common, can play a role in protecting against radiation.

1. Tomatoes

Tomatoes are also called tomatoes. It is widely grown throughout my country and is also one of the main ingredients on our dining table.

Tomatoes have the effect of reducing skin radiation damage, removing spots and whitening the skin. Tomatoes contain a large amount of lycopene, which can quench free radicals that invade the human body and form a natural barrier on the surface to prevent external ultraviolet rays, radiation, etc. from damaging the skin.

2. Carrots

Carrot is also called red radish. Carrots contain a large amount of carotene, which is a powerful antioxidant that can effectively protect human cells from damage and enhance body immunity.

3. Oranges

Oranges are also called tangerines. Oranges contain a lot of vitamin A and carotene, which can protect our skin from computer radiation. Oranges also contain a large amount of natural oxidants.

4. Kelp

Kelp contains a lot of iodine. Can enhance the body's metabolism. Kelp is also rich in unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from blood vessel walls and is very helpful for digestion.

5. Nori

Nori contains a large amount of selenium, which has anti-radiation and antioxidant properties. It can enhance human functions, protect human health, and improve the body's resistance to radiation.