How to solve the problem of being oppressed by ghosts while sleeping

Most people have a fearful attitude toward ghosts and gods, so they are generally reluctant to talk about them. In real life, most people experience a phenomenon called sleep paralysis when they sleep. The main symptom of this phenomenon is that when people are sleeping, they can clearly hear some sounds and noises around them, but they cannot move when they want to wake up. How should you deal with the situation of sleep paralysis?

What is the reason for being pressed down by a ghost when sleeping at night?

In fact, sleep paralysis is a kind of sleep paralysis. When the human body just falls asleep or is about to wake up, it is in a half-awake and half-asleep state. The brain waves are at the awake amplitude. The eyes can be opened and the sounds around can be heard, but the person cannot move or make any sound. Some people may also have hallucinations, even difficulty breathing, and panic, but the muscles of the whole body are still relaxed and cannot move. This is what is often called sleep paralysis.

What is the reason for being pressed by ghosts when sleeping at night?

1. Emotional tension

If you are emotionally unstable and nervous before going to bed, it is easy to cause excitement or disorder of the nerve center, which will not only cause insomnia but also may cause the phenomenon of ghost paralysis.

2. Eating too much

If you eat too much food before sleeping at night, the digestive system will be overloaded, which will affect the body's nervous system and cause the phenomenon of soul paralysis.

3. The pillow is too big

If the pillow is too high when you sleep at night, it will compress the carotid artery, causing prolonged ischemia in the head, which may cause paralysis.

4. Improper sleeping posture

Sleeping on your stomach at night will cause compression of the heart, and blood circulation will slow down, which will cause body paralysis. When sleeping on your back, your hands and fingers will easily press on your chest, increasing the burden on breathing and may also cause body paralysis.

5. Excessive fatigue

When the human body is overly tired, the sleep nerves may not be completely relaxed, and the person may suddenly wake up in the middle of the night but be unable to move.

Who is more likely to be possessed by ghosts when sleeping at night?

It often occurs in teenagers and young people. The phenomenon of being paralyzed when sleeping at night is mostly related to life stress and generally occurs in teenagers and young people. This type of people usually have great pressure in life, irregular work and rest schedules, excessive fatigue, anxiety, and frequent insomnia. These factors are all causes of being possessed by ghosts while sleeping.

What to do if you are possessed by a ghost at night

1. Relax and try to twist your body

If you feel paralyzed while sleeping, don't panic. Relax the situation and tell yourself that it is just paralyzed by a ghost. It will be easier to wake up. Then try to twist your fingers or toes, or roll your eyes.

2. Wake yourself up with sound

When you are experiencing soul paralysis while sleeping, you can use sound to wake yourself up, such as breathing, coughing, or trying to stick out your tongue or shouting, as long as you can hear yourself.

What is the reason for being possessed by a ghost when sleeping at night and how to solve it?

How to avoid ghost pressing when sleeping at night

1. Avoid eating before going to bed

Eating before going to bed can easily increase the burden on the stomach and intestines, and other parts of the body cannot rest. Not only will it be harmful to your health, but it may also cause paralysis.

2. Avoid overusing your brain before going to bed

It is easier to fall asleep if you relax yourself before going to bed. If your brain is in an excited state, it is easy to cause insomnia and you may also experience paralysis.

3. Avoid emotional fluctuations before going to bed

A person’s emotions such as joy, anger, sorrow and happiness can easily cause excitement or disorder of the nerve center, making it difficult to fall asleep and even causing insomnia.

4. Avoid drinking refreshing drinks before going to bed

Strong tea and coffee are stimulating drinks that contain substances such as caffeine that can make people mentally excited. Drinking before bedtime can easily cause difficulty in falling asleep, which will naturally lead to the phenomenon of soul-pressing.

5. Improve the sleeping environment

When sleeping at night, you must maintain a regular schedule, avoid going to bed late and getting up late, sleeping too much or too little, and do not cover yourself with too thick a quilt, and the room temperature should not be too high.