Is it true that soy milk and oats can help you lose 10 pounds?

The main ingredient of soy milk is soybeans, which are common in our daily life. As a nutritious health drink, soy milk is very beneficial to people's health. Of course, heating different ingredients in soy milk can also bring out different nutritional values. For some women, there is also a claim that soy milk can help lose weight, and the role of oats is also indispensable. So is it true that soy milk and oatmeal can help you lose 10 pounds?

1. The raw material of soy milk is soybean, which is rich in high-quality plant protein. In addition to protein, soybeans also contain isoflavones and soy glycosides, which can effectively inhibit the body's absorption of lipids and sugars in the body, which is equivalent to the effect of burning fat. Therefore, from the time we start drinking soy milk to the time it is absorbed and digested, soy milk is exerting its fat-burning effect.

2. Because soybeans contain dietary fiber, this substance can not only detoxify and burn fat, but also absorb water. When it enters the stomach, it will absorb water and swell. Once it swells, the space in the stomach will be occupied, causing a feeling of fullness and reducing your appetite, which means you cannot take in more calories. Therefore, if you want to reduce the absorption of calories, it is best to drink soy milk before meals.

3. Oats contain highly viscous soluble fiber, which can delay gastric emptying, increase satiety, and control appetite. A diet containing oats helps to control energy intake in the long term and reduce the impact of slowly digested carbohydrates on blood sugar. Therefore, oatmeal soy milk is also a good breakfast recipe for weight loss. In addition, among the various pleasant effects brought about by this weight loss method, the earliest one is the improvement of constipation, and people who are quick will see the effect the next day. However, the key weight loss effect appears after an average of 1 to 2 months, and sometimes even half a year. The time it takes for weight loss effects to appear varies from person to person. In short, don't be too hasty and wait for a while before observing the situation.

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