High school students' schedule

There are many high school students in our lives. For high school students, their study pressure is very high, because they are about to come to the turning point of their destiny. Therefore, most people will spend a lot of time studying in high school, and some people will even stay up late and get up early to study. This will cause these academic masters to lack sleep, and thus have two dark circles under their eyes every day. Therefore, a reasonable work and rest schedule should be made. So what is the work and rest schedule suitable for high school students?

6:00-8:00 a.m.: The morning is the most important time for a day. For most people, fatigue has been eliminated, the mind is clearest, and the physical strength is abundant. It is the golden time for learning. A comprehensive review of homework can be arranged.

8:00-9:00 in the morning: According to test results, human endurance is at its best at this time, which is a good time to accept various "tests". Difficult tasks can be arranged.

9:00 a.m. - 11:00 a.m.: Experiments show that short-term memory is most effective during this period. You can achieve twice the result with half the effort by "rushing to remember" the things that you will be tested on soon.

13:00-14:00 noon: People tend to feel tired after meals, especially in summer. Take a rest, adjust yourself, and recharge your energy for the next fight. It is best to take a rest or listen to light music. But don't take a lunch break too long.

15:00-16:00 p.m.: After adjustment, you will feel energetic again. Experiments show that long-term memory is very effective at this time. You can arrange those things that need to be "permanently remembered" reasonably.

17:00-18:00 in the evening: Experiments show that this is a good time to complete complex calculations and more mentally demanding tasks. This is a good time for complex calculations and strenuous tasks.

After dinner: Proper arrangements should be made according to each person’s situation. It can be divided into two or three sections for study, with liberal arts and science subjects such as Chinese, mathematics and English arranged alternately; it can also be arranged in alternating order of difficulty.

The following is a daily schedule of an excellent college entrance examination candidate for reference:

Get up at 6:00 every day, review English from 6:30 to 7:30, review math from 7:40 to 9:40, and 9:50 to 11:50 as needed; take a lunch break at noon; review chemistry from 2:00 to 4:00 in the afternoon, review physics from 4:10 to 6:10; review Chinese for 2 hours in the evening; the rest of the time is flexible. In the review of each course, different stages focus on different contents. You should read the textbooks more or do more exercises to master them well.