​Which fish can be eaten by gastritis

For friends who suffer from stomach diseases, they need to pay special attention to their diet, because if they do not have a healthy diet, the disease will worsen and even cause a series of other diseases, endangering their lives. Many people believe that fish are cold foods and are not suitable for patients with gastritis, otherwise they will irritate the stomach and cause discomfort. In fact, this is not entirely true, because fish like silver carp, hairtail, and bighead carp can have a very good stomach-nourishing effect in winter.

1. Can I eat fish if I have gastritis?

Chronic gastritis is mainly caused by our irregular diet, which causes the gastric mucosa to be irritated by gastric acid and the reduced defense ability of the gastric mucosa. In addition, many gastritis patients are infected with Helicobacter pylori. Suggestions: Therefore, the main treatment for chronic gastritis is to fight Helicobacter pylori and protect the gastric mucosa, and secondly, to nourish the stomach through diet. Do not take gastritis lightly. Go to a regular hospital to get medicine in time. Some medicines will not be effective. Generally, the impact of superficial gastritis is relatively small, while atrophic gastritis is more troublesome. Generally, when you have symptoms, you should take medicine, pay attention to your regular life, and eat less spicy food and drink less alcohol. Also, don't be too full or too hungry. Do not consume large amounts of cold drinks or cold food, as this will cause irritation and ischemia in the stomach. Therefore, drinking cold drinks or cold beer can cause acute gastrointestinal cramps. After your stomach symptoms improve, you should also pay attention to these. Also, don't be nervous or anxious, and keep a good mood, so that you can stay away from diseases.

Develop good eating habits. 1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference. If you don't believe it, you can look up some information about the human body's biological clock. For stomach care, you can try the Sun God Hericium erinaceus gastrointestinal health oral liquid. It is made by extracting the essence of Hericium erinaceus with modern high-tech extraction technology and combining it with the Sun God Bio-Health Original Liquid. It is rich in Hericium erinaceus polysaccharides and small molecule peptides. After taking it, it immediately combines with the gastric mucosa to form a protective layer, which deeply protects the gastric mucosa. 2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous things are difficult to digest.

2. Which fish are good for the stomach?

Silver carp: A good fish for nourishing the stomach in winter, used to relieve stomach pain, and often used to treat weak spleen and stomach. It is especially suitable for stomach pain caused by cold or chronic gastritis caused by indigestion.

Hairtail: Nourishes the stomach in winter, replenishes the five internal organs, dispels wind, and kills insects. It is especially suitable for weak spleen and stomach and indigestion.

Bighead carp: It has the effects of warming the stomach, replenishing deficiency, resolving phlegm and relieving asthma. People with weak constitutions are best to eat more bighead carp heads, which can warm the stomach and treat tinnitus and dizziness. How to nourish the stomach in winter

Shrimp: Very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effects of nourishing the kidney and strengthening yang, nourishing yin and strengthening the stomach, and unblocking blood vessels.