Do instant noodles make you fat? Do instant noodles make you fat?

Instant noodles are a very convenient food. Many people want to eat instant noodles when they are too hungry. Instant noodles now have a variety of flavors, which deeply attract some people. However, the nutritional content of instant noodles is very low, and after eating instant noodles, our body cannot consume those toxins for a long time. So will instant noodles make the body fat?

1. The main ingredient of instant noodles is carbohydrates - starch. Carbohydrates are the first of the three major energy sources for the human body. Will eating too much make you fat?

2. In the production process of instant noodles, there is a process of frying. Oil is the most storable of the three major energy sources of the human body.

3. How many seasoning packets of instant noodles are there? MSG, flavors, preservatives, fats, and some dehydrated vegetables. In short, there is a lot of garbage and not a small amount of energy.

4. Instant noodles do not contain essential proteins (amino acids), vitamins, minerals, and fiber. The taste is also monotonous, and the nutrition is also monotonous. If this continues for a long time, if your body is not fat, then some part of your body is protesting due to malnutrition. That would be dangerous, baby, don't eat it. It's okay to eat it once in a while if you miss the taste, but don't go to extremes. To lose weight healthily, you need to eat less food with balanced nutrition.

A 100g pack of instant noodles contains 470 calories, and your face will get swollen if you eat instant noodles before going to bed at night. Instant noodles are high in calories, but if you eat them in the morning, you won’t gain weight. There are many preservatives in instant noodles. It is better to eat less instant noodles. Eating too much of it is not good for your health!

In short, it is better to eat less. Especially children and the elderly who are growing and developing. It is fine for normal adults to eat 1 to 2 packs per week. Do not buy low-quality products: People should not buy low-quality instant noodles for the sake of cheapness. Non-fried instant noodles have already appeared in South Korea, and my country is currently in the trial process. In addition, you should also be careful not to eat instant noodles that have exceeded their shelf life; pour out the noodle soup after rinsing, and refill with water or soup to reduce salt and other harmful substances; add your favorite meat dishes to increase vitamins, protein and dietary fiber, etc.