What medicine is good for malnutrition?

Malnutrition is a common physical disease in real life. It is generally caused by a long-term lack of certain nutrients in the body. Malnutrition can easily lead to anemia, dizziness, headache, poor body resistance, etc., which is very harmful to the health of the body. When malnutrition occurs, it is best to nourish the body through food. Medicines will have side effects on the body, so food supplements can be used.

What medicine is good for malnutrition?

Malnutrition is too general. It is recommended to first check what nutrients are lacking and then supplement them in a targeted manner. In addition, if malnutrition does not cause physiological diseases or functional defects, dietary supplements are better than drug supplements and have less impact on the body. If dietary supplements are not enough, take medication as prescribed by your doctor.

What to eat when you are malnourished

1. Lentils

Each cup of lentils contains 230 calories, 1 gram of fat, 0 grams of saturated fat, 16 grams of fiber, and 18 grams of protein.

Healthy reasons to eat lentils: Each cup of cooked lentils contains about 16 grams of belly-filling fiber. Cooked lentils also contain 27 percent more folate per cup than cooked spinach. If you eat colored lentils, such as black, orange, or red, the compounds in the pods are rich in disease-fighting antioxidants. Use them as a filling for chicken, fish or beef, and they're a great alternative to rice and pasta.

2. Seaweed

Each tablespoon of dried seaweed contains 20 calories, 1 gram of fat, 0 grams of saturated fat, 73 milligrams of sodium, and 4 grams of protein.

Health reasons to eat seaweed: There are four types of seaweed - green algae, brown algae, red algae and blue-green algae. They are all healthy foods full of nutrients. They are also rich in potassium, which is essential for maintaining healthy blood pressure levels. Use a coffee grinder to grind a large piece into a powder. Then use the powder as a healthy salt alternative for dressing salads and soups.

3. Chicken thighs

Each chicken drumstick contains 112 calories, 6 grams of fat, 2 grams of saturated fat, and 14 grams of protein.

Health reasons to eat chicken thighs: According to the USDA Food Database, only one-third of the fat in chicken thighs is saturated. The other two-thirds are heart-healthy unsaturated fats. What's more, 86 percent of these saturated fats either had no effect on cholesterol or raised the levels of good HDL more than the bad LDL, which actually reduced the risk of heart disease.

4. Celery

Each large stalk of celery contains 10 calories, 0 grams of fat, 0 grams of saturated fat, 51 milligrams of sodium, and 1 gram of fiber.

Health reasons to eat celery: According to experts, it's likely that phytochemicals in celery called phthalides help your health because these compounds relax muscle tissue in the artery walls and increase blood flow. In addition to its blood pressure benefits, celery can fill you up for virtually no calories.

5. Scallops

One ounce of steamed scallops contains 31 calories, 0 grams of fat, 0 grams of saturated fat, 74 milligrams of sodium, 6 grams of protein, and 111 milligrams of omega-3 fatty acids.

Health reasons to eat scallops: Scallops are rich in protein. They are also a great source of magnesium and potassium. And preparing them is simple and convenient. It is recommended to eat shellfish, and steam or boil them mainly when preparing them, so as to preserve the nutrients to the greatest extent possible.

The dangers of malnutrition

1. Lack of glucose is equivalent to "cutting meat to satisfy hunger"

Every functional activity of the human body, including brain thinking, muscle contraction, and even breathing and heartbeat, is inseparable from the energy produced by glucose metabolism. If the glucose absorbed by the body is not enough to cope with the consumption, the most serious consequence is "cutting meat to fill hunger" and using the protein in the muscles as fuel. As a result, not only fat is lost, but the muscle groups that have been built up over a long period of time are also greatly weakened.

2. Severe lack of fat can lead to infertility

Adipose tissue is the body's energy storage