Symptoms of poor circulation in the lower limbs

Poor circulation in the lower limbs refers to poor blood circulation in the lower limbs. Most people with poor blood circulation in the lower limbs suffer from a lack of vitamins and trace elements, which are enough to cause patients to often have cold hands and feet, and the blood flow is not very smooth. Because of the cold hands and feet, the whole body feels cold. At this time, it is recommended that you can supplement more vitamins and trace elements, which can not only relieve the symptoms, but also prevent the body from catching cold.

People with poor blood circulation should take more vitamin E.

If there is nutritional deficiency, low blood pressure or hypothyroidism, it will cause poor local or systemic blood circulation, especially blood circulation disorders in the peripheral blood vessels of the limbs. We see that people who are afraid of cold have cold hands and feet. This is caused by poor blood flow in the peripheral blood vessels. In addition, some people have poor blood circulation, which can also cause coldness in extremities such as hands and feet.

Vitamin E helps dilate peripheral blood vessels and stimulates and improves peripheral blood circulation. If these people can adequately take in vitamin F, they can alleviate the symptoms to the greatest extent. Generally speaking, supplementing with vitamin E can reduce the cold temperature that the human body can tolerate by 3-4℃. For people who habitually have cold hands and feet, they need to take 200-250 mg of vitamin E every day, and it takes more than 3 months to see the effect. However, long-term and high-dose use, that is, taking more than 400 mg of vitamin E per day for more than 6 months will cause other diseases in the body, such as thrombophlebitis, pulmonary embolism, lower limb edema, hyperlipidemia, etc. Therefore, do not take too much when taking it. And people with other diseases should take it under the guidance of a doctor to avoid accidents.

In addition, in the cold winter, appropriate supplementation of vitamin E can not only help resist the cold, but also prevent and reduce various diseases induced by the cold, such as coronary heart disease, stroke, myocardial infarction, etc. It is worth noting that when taking vitamin E, you can also take vitamin B2. Studies have found that if a person supplements with vitamin B2 and vitamin E at the same time, then the ability to tolerate cold is stronger. So, no matter which type of cold you have, you can take both at the same time. This will work better. You can also increase your intake of vitamin A and vitamin C appropriately, which can improve the body's ability to adapt to cold and protect blood vessels well.

However, to resist the cold we cannot rely solely on the above vitamins, as they can only regulate the human body to avoid the cold. If the human body does not have enough energy, it will still feel chills. Therefore, to prevent the cold in winter, everyone must increase the intake of nutrients that provide heat energy, such as foods rich in protein, starch, sugar or fat. Of course, wearing more clothes is also necessary.