What causes hip pain when running?

The hip joint is generally the main weight-bearing part of the human body. If the whole body is doing strenuous exercise, it is easy to have hip pain, especially when running. Many people usually have the habit of running. Everyone knows that regular running can not only relieve stress, but also has many benefits for physical health. However, some people experience hip pain after running. What is the reason?

The most common causes of hip pain in women:

1. Arthritis Chronic hip pain in women is often due to arthritis, especially osteoarthritis, which affects many people as they age.

2. Hip fracture Hip fractures are common in older women, especially those with osteoporosis (reduced bone density). Symptoms of a hip fracture include pain when you straighten, lift, or stand on your leg. In addition, the toe on your injured toe may also experience some symptoms, which are signs that can help the doctor make a preliminary diagnosis.

3. Tendinitis and bursitis The many tendons around the hip joint connect the muscles to the joint. These tendons can easily become inflamed if overused or involved in strenuous activity. Tendinitis of the Hip One of the most common causes of hip pain, especially in runners, is iliotibial band syndrome - the iliotibial band is a thick band of tissue that runs from the outer edge of the pelvis to the outside of the knee.

4. Hernias in the groin area Femoral and inguinal hernias, sometimes called sports hernias, can cause anterior (frontal) hip pain in women. Pregnant women are susceptible to inguinal hernias because of the increased pressure on the groin wall.

Treatments for hip pain

Treatment for hip pain depends on the diagnosis, but pain caused by overuse or sports injuries is usually treated with adequate rest and over-the-counter anti-inflammatory medications. To prevent injuries, it is important to stretch before exercise and wear appropriate clothing, especially the right shoes when running.

If certain activities or overuse of the joint trigger hip pain, stop the activities that aggravate the discomfort and talk to your doctor. Being overweight can put stress on the hip joint, so losing weight can help you avoid further problems. Some causes of hip pain, such as fractures or hernias, may require surgical treatment.