How to improve immunity during breastfeeding?

After a woman gives birth, it is like she has just recovered from a serious illness. Her body is very weak and her resistance is relatively poor, so she is very easy to get sick. On the one hand, she should take measures to prevent illness during the breastfeeding period. On the other hand, she should improve her immunity through various methods. The most important thing at this time is to supplement nutrition through diet. She can also do some appropriate exercise. There are also the following methods to help improve immunity.

How to improve immunity during breastfeeding?

Women should strengthen their physical exercise during breastfeeding. They should try to eat light and nutritious foods and control their calorie and fat intake. They should control their weight and physical exercise during breastfeeding. It is best to run or jump rope every day. Exercises can speed up the body's metabolism and improve the body's immune function. Let's take a closer look at how to improve immunity and resistance during breastfeeding.

First, breastfeeding women need to strengthen physical exercise, which can improve the body's immunity and resistance. Everyone knows that women's immune function is relatively poor during breastfeeding. If you want to improve the body's immune function during breastfeeding, you need to strengthen physical exercise. Running or skipping rope every day can speed up the body's blood circulation, improve the body's immune function, and reduce the risk of people suffering from diseases.

Second, women should eat some foods high in high-quality protein during breastfeeding, plan their diet reasonably, and control their intake of fat and calories. Women who are breastfeeding should try to eat less fried foods, eat more foods high in dietary fiber, and eat more foods high in vitamins. Eating more fresh vegetables and fruits can help improve the body's immunity.

Third, in order to improve the body's immune function, women should jog every day during the lactation period. As we all know, running is a relatively healthy aerobic exercise. Running every day can speed up the body's metabolism, speed up the body's blood circulation, and improve the body's immunity. Women's immunity is relatively poor during the lactation period, so they should strengthen physical exercise and improve their body nutrition.

If breastfeeding women want to improve their immune function, they need to strengthen their nutrition and exercise. It is best to run or jump rope every day, which can speed up the body's metabolism and improve the body's immunity. In terms of diet, they should eat more light and nutritious foods.