Caffeine withdrawal syndrome

Nowadays, coffee is a popular drink among many people. Many people drink coffee every day. Whether at work, study or in life, as long as they drink coffee, they will feel very happy. This is a natural reaction in the heart. As the habit of drinking coffee is formed, many people will experience weakness, headache, mental tension and emotional instability after not drinking coffee. These are the manifestations of caffeine withdrawal syndrome.

Symptom 1

The medical community has recently taken a serious look at caffeine withdrawal symptoms. An estimated one in eight people who experience these symptoms will be unable to work or function for several days. US researchers pointed out six years ago that caffeine withdrawal involves mental disturbances that, while unpleasant, are generally not dangerous.

Symptom 2

The most common symptom associated with caffeine withdrawal is a moderate to severe headache. This usually occurs within 12-24 hours of stopping caffeine intake. It usually lasts 1-2 days, but some people have headaches longer. If you're also trying to stop consuming caffeinated products, it's also worth checking the labels of your pain relievers. Some medications combine acetaminophen and ibuprofen with caffeine because caffeine helps relieve pain.

Symptom three

Others may experience caffeine withdrawal symptoms such as depression and drowsiness. Some people may become emotionally unstable and need to take medication to cope with it. In addition, you may experience difficulty concentrating, nausea, vomiting, and muscle pain or stiffness.

These symptoms generally last 2-9 days after the last caffeine intake. If you used to have a cup of coffee when you wake up, you may feel fuzzy in the morning for a few days after quitting. However, it can take up to nine days for the body's dependence on caffeine to wear off. If symptoms persist, it is best to see a doctor for evaluation as this could be a sign of an underlying medical condition.

Symptom 4

For most people, withdrawal symptoms disappear naturally within 3-4 days of stopping caffeine consumption. Although caffeine is an addictive substance, it is relatively easy to get rid of the dependence. This is good news for people who are following their doctor's advice to stop using caffeinated products.