Is running good for acne on the face

Many people feel helpless about the acne on their faces, but removing acne is a long process. If you have acne on your face, your face will look very rough and your skin texture will be very poor. Especially for people with sensitive skin, even if the acne disappears temporarily, it may recur. Many people use running to make acne go away. So, is running good for acne on your face?

It is normal to have acne during adolescence, but it has become a worry for many girls who love beauty. Everyone knows that running can enhance physical fitness, improve the body's immunity and have a good effect on weight loss. Of course, there are many other benefits. However, as to the question of whether running can cure acne, many people say that they have never heard of it. So, is this true? Next, let us follow and reveal the answer together.

Sweating during running can cure acne.

Reason: Sweating during exercise can help detoxify the skin, and sweat can remove dirt from the pores. In addition, exercise can relieve mental stress, inhibit excessive androgen levels, and relieve excessive oiliness of the skin. It is definitely good for treating acne.

Other ways to get rid of acne:

1. For oily skin with strong sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain water-oil balance;

2. Try not to touch the pimples on your face with your hands, as this can easily irritate the face;

3. Eat a light diet, avoid spicy foods, and avoid excessive drinking and smoking;

4. Develop good living habits, exercise moderately, maintain a regular work and rest schedule, drink plenty of water, and eat more fresh fruits and vegetables;

5. Get enough sleep and relax to avoid hormonal imbalance caused by rising liver fire;

6. Try to avoid using too many skin care products in daily life.

Running and sweating to treat acne

Sweating during exercise can help detoxify the skin, and sweat can remove dirt from the pores. In addition, exercise can relieve mental stress, inhibit excessive androgen levels, and relieve excessive oiliness of the skin. It is definitely good for treating acne.

During adolescence, acne is a normal physiological reaction. Patients are advised to wash their faces with warm water every night, avoid snacking, eat spicy or greasy food, stay up late, get enough sleep, strengthen physical exercise, avoid applying messy cosmetics that make acne worse, and maintain an optimistic and confident attitude towards everything.