My elbow hurts

There are many reasons for armpit pain. It may be caused by excessive mental tension, or it may be caused by cold due to fatigue. However, it may also be caused by a long period of unstable posture. In this case, it is best to go to the hospital for relevant examinations. After the cause is confirmed, symptomatic treatment should be carried out. Before the cause is found out, it is best not to take medicine blindly, otherwise it will aggravate the condition.

How to relieve fatigue

1. Sore eyes

How to deal with it: Yawn

If you use your eyes for too long, your eyes will become dry and painful. Yawning can stimulate the tear glands to secrete tears, moisten the eyes, and relieve various discomforts caused by dryness.

After yawning, you can close your eyes and gently press your eyeballs with your index, middle and ring fingers for 20 seconds to promote blood circulation in the eyes and stimulate secretions to discharge from the eyes. The symptoms of visual fatigue will be quickly relieved.

2. Back pain

How to deal with it: Stretch your back

Stretching can cause most of the muscles in the body to contract, and the stagnant blood will be "driven" back to the heart, thereby improving blood circulation, removing metabolic products in the muscles, and eliminating fatigue in the waist and back and even the whole body.

The specific method is to stand with your legs open, shoulder-width apart, put your hands on your hips, and straighten your waist forward and arch your back backward 5 to 10 times each.

3. Feeling sleepy

How to deal with it: rub the middle finger

The tip of the middle finger is more sensitive to pain. Rubbing your middle finger when you feel sleepy can help refresh your mind.

The specific method is to first use your left hand to knead the tip of your right middle finger for 1 minute, then switch hands and knead for 1 minute, and then compare the pain in both hands. If the pain is more obvious, continue kneading until the pain in both hands is the same.

4. Shoulder and neck tension

How to deal with it: Wrap your arms around

If you sit for a long time or maintain the same posture for too long, you will feel stiff and sore shoulders and neck. At this time, you can stand with your legs apart and parallel to your shoulders, then move your arms forward 10 times with your shoulders as the axis, and then move your arms backward 10 times. Do this 3 to 5 times in a row.

The movement should be large, from slow to fast, and there should be a few seconds interval between each change of direction to reduce the impact on the shoulders.

5. Brain fatigue

How to deal with it: Take a deep breath

Brain fatigue is mainly caused by excessive brain use and insufficient energy supply. Active deep breathing can deliver more blood to the brain and increase the supply of nutrients to the brain.

Take a deep breath through your nostrils to make your lower abdomen, upper abdomen, and chest swell in turn. Do not hold your breath. Then exhale at the same speed. Repeat this 30 times. When taking a deep breath, the movements should be slow and continuous, and the air must be inhaled fully and exhaled completely.

6. Swelling and pain in legs

How to deal with it: Lie flat and raise your legs

After walking all day, your legs may be swollen and sore. At this time, you can lie flat on the bed without a pillow, lift your legs and put them on the wall, try to make your legs and body at 90 degrees, and maintain this position for 5 to 10 minutes. This can relieve the damage caused by long-term blood flow to the legs and reduce the soreness.

7. Chest tightness

How to deal with it: Do chest expansion exercises

If you sit at a desk for a long time, you will feel chest tightness and shortness of breath, and you will lose motivation to work. At this time, you should stand up and do chest expansion exercises, which can not only improve the heart and lung blood supply and oxygen capacity, reduce the feeling of lung oppression, but also prevent thoracic scoliosis.

What can I eat to relieve physical fatigue?

1. Pumpkin seeds

Pumpkin seeds are rich in omega-3 fatty acids, multiple B vitamins, and trace elements such as manganese, magnesium, phosphorus, iron and copper, making them an ideal anti-fatigue snack. Additionally, the tryptophan in pumpkin seeds helps fight emotional fatigue and promote sleep. It is recommended to eat a handful of pumpkin seeds every day.

2. Oats

It is rich in high-quality carbohydrates, which can provide steady energy for the brain and muscles. Oats also contain important nutrients that help increase energy levels, such as protein, magnesium, phosphorus and vitamin B1. It is recommended to have a bowl of oatmeal for breakfast.

3. Banana

The potassium in bananas helps the body convert sugar into energy. Bananas also contain high amounts of important nutrients, such as dietary fiber and vitamin C, which help fight fatigue and prevent dehydration. It is recommended to eat 1 to 2 bananas a day.

4. Green tea

Tea polyphenols, the key active substances in green tea, help relieve stress and improve concentration. Drinking green tea regularly can also promote metabolism and prevent fatigue. It is recommended to drink 2 to 3 cups of green tea every day.