What fruits to eat to improve eyesight

Each of us should have a certain awareness of eye protection. If we do not pay attention to our eyes, it may lead to myopia, and after middle age, hyperopia may occur prematurely. In daily life, many fruits have a certain protective effect on the eyes. Finally, they are rich in nutrients and vitamins, which can make our eyesight healthier. So, what fruits can improve eyesight and protect the eyes?

01Banana

Bananas can protect your eyes, first of all because they are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, a large amount of water will be retained in the cells, which can cause redness and swelling of the eyes. The potassium in bananas can help the body excrete this excess salt, allowing the body to achieve a balance between potassium and sodium, and relieve eye discomfort. Therefore, girls should pay attention to eating a banana when you overuse your eyes. This can increase nutrition through diet, improve eyesight, and can relieve symptoms such as dry and painful eyes to a certain extent.

02Dragon Fruit

The peel of pitaya contains vitamin E and a more special ingredient - anthocyanin. Anthocyanins are found in weight-loss fruits and vegetables such as grape skins and red beets, but the highest content is found in pitaya. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

03Cherry tomatoes

Cherry tomatoes are a warehouse of vitamins. The vitamin A content in cherry tomatoes is among the highest among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thereby protecting the cell's deoxyribonucleic acid and preventing gene mutations. At the same time, the pectin in cherry tomatoes can increase the elasticity of the skin, so eating it as a snack can both beautify the skin and protect the eyes.

04 Orange

The nutritional value of kumquat peel is astonishing. 80% of the vitamin C is stored in the peel, which not only detoxifies the liver, but also maintains the eyes and protects the immune system. Its nutritional value ranks among the best among citrus fruits. The kumquat peel is thick and smooth, with many oil cells (which produce aromatic gas when pressed). In addition to being eaten fresh with the skin, it is also often used to make snacks such as candied fruits, beverages, and fruit wine.

05Blueberry

Blueberries contain a special pigment called Anthocyanosides, which is a natural antioxidant that helps relieve eye problems. It has a good maintenance effect on those who often feel eye fatigue and poor night vision. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopic people and prevent vision deterioration. Blueberries also have good anti-free radical effects, so its anti-aging function cannot be ignored.

06Sugarcane

Sugarcane contains many nutrients needed by the human body, especially iron, which is as high as 1.3 mg/100 g. It ranks first among all kinds of fruits and is known as the "blood-replenishing fruit". Drinking sugarcane juice raw can clear away heat, aid digestion, and can be used to treat dry mouth, nausea and vomiting, indigestion, and fever. It is also important for eye care.