Will honey cause internal heat?

Honey is very familiar to us. It tastes sweet and delicious, and can be made into different delicacies and soaked in water for drinking. Honey is also divided into pure honey or nectar, and honey is generally a cool food. The effect of honey is different depending on the way it is eaten. Usually, brewing it with cold water can reduce fire, but using hot water will easily cause getting a sore throat.

Drinking honey can relieve internal heat or increase internal heat

Most honeys are neutral in nature, and there are a few honey varieties that are warm or cool, but they are not very obvious. The way we drink honey water often determines whether the honey is warm or cool in nature. If you want to use honey to reduce internal heat, you must drink the honey water with cold water, so that it will be effective; if you drink it with hot water, it will cause internal heat.

Taboos of drinking honey

1. Avoid drinking honey water as the first cup in the morning

Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the function of the first glass of water in the morning to clean the body's internal environment. Moreover, honey, as the first glass of water, cannot effectively replenish the water in the body's cells, and the urination time is relatively slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and is accepting new substances. The new substances are mixed with the waste residues, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health.

2. Avoid drinking honey water on an empty stomach

Honey is a sweet food, and sweet foods can increase the secretion of gastric acid. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity in the body. Over time, you will have excessive stomach acid and suffer from gastric ulcers or duodenal ulcers. Therefore, it is best not to drink honey water on an empty stomach.

3. Avoid drinking honey water immediately after a meal

Drinking honey water immediately after a meal will dilute the gastric juice, causing the food to enter the small intestine before it has time to be completely digested, which is not conducive to food digestion. Moreover, food tends to swell when it comes into contact with water, which puts more pressure on the stomach. Drinking honey water after meals for a long time will increase the risk of gastrointestinal diseases.

4. Avoid taking it with soy milk

The protein content in soy milk is higher than that in milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acid. When the two are mixed, the organic acid combines with protein to produce denatured precipitates, which are not easily absorbed by the human body. Therefore, honey water and soy milk can be drunk separately about an hour later, which is good for health.