Is it good to train abdominal muscles at night?

For many people who train their abdominal muscles, they often do it at night before going to bed because this is when they have plenty of free time. But everyone should know that training abdominal muscles actually requires choosing the right time. Generally speaking, people say that three to five in the afternoon is the best time to train abdominal muscles. However, it is common to train abdominal muscles at night, so is it good for the body if you train abdominal muscles at night?

Is it good to do abdominal exercises before bed?

You can train your abdominal muscles before going to bed every day, and exercising before bed can also help improve sleep. However, it should be noted that you should not train your abdominal muscles too late before going to bed, and avoid very strenuous exercise to avoid feeling tired the next day. In fact, you can do abdominal muscle training at any time, but the best time is between 3pm and 6pm, followed by around 10am to 11am.

1. The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2. Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3. Hold on to a high place with your hands so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are at 90 degrees with your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4. If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Effective ways to train your abdominal muscles

1. Stick-type

This is an exercise that can be practiced anytime and anywhere and can be used by muscles throughout the body! This movement may seem simple, but in fact, you need to pay attention to a lot of small details; both elbows must be perpendicular to the ground and the back needs to be completely straight to achieve the desired effect. Beginners can start with 30 seconds a day and improve day by day.

2. Leg + Abdomen Double Exercise

Support your body with your palms (if you want to intensify the exercise, you can use your elbows instead), and make sure your back is straight. Use your core muscles to bring your thighs to your chest, and then extend them backwards. Do at least eight reps on each side in one set.

3. Side Abdomen Exercise

The key to having a slim waist! This posture is very helpful. Use your elbows to support the ground. To increase the intensity, you can use a roller to assist. Hold each side for at least 12-15 seconds.

4. Bicycle-style abdominal torture

Many girls do this exercise before going to bed, but be sure not to use the wrong strength. Use the core muscles of the abdomen to drive the body. The slower the movement, the better, which can strengthen the abdominal exercise. Do six sets in total at a time, rest in between, and do it three times in a row.