What is the difference between pork lard and pork fat oil

We often use pork lard and pork fat when cooking in the kitchen, but we don’t know the difference between the two. In fact, both oils are delicious, but the different tastes are caused by different ingredients. We can refine the oil ourselves when cooking in daily life. The dishes made in this way are not only cleaner and more hygienic, but also more delicious. So, what is the difference between pork lard and pork fat?

1. Which is better, lard or fat oil?

Lard is a layer of fat with an oil film growing on the pig's abdominal ribs, in which the pig kidneys are wrapped. The oil yield is high. The boiled oil has a unique oily aroma. The thicker and larger the lard, the better, while the thinner and smaller the lard, the inferior.

Pork fat is skinless fat with no oil film on the surface. Compared with lard, it has a lower oil yield because it is oil boiled from fat and has only meaty flavor. There is no unique oily aroma of suet.

2. The difference between lard and fat oil

Lard has slightly higher calories than pork.

The calories per 100 grams of pork are 807.00 kcal and the fat content is 88.60 grams.

The calories per 100 grams of lard are 827.00 kcal and the fat content is 88.70 grams.

Lard contains a variety of fatty acids, with a comparable content of saturated fatty acids and unsaturated fatty acids. It can provide extremely high calories and is also rich in vitamin A and vitamin E.

3. What is lard?

Pork lard, also known as lard residue, is not just fat, but fat! Strips of fat on a pig's belly. Suet generally refers to this kind of raw fat. Pork lard is not made from fat, but rather the fat from the pig's stomach. It is very large and comes in layers, with oil wrapped in a thin film. If you are making pork oil, it should be lard. Lard is an important ingredient in making many dishes.

4. Nutritional composition of lard

Calories (kcal): 827 B1 Thiamine (mg): 0 CA Calcium (mg): 0 Protein (g): 0 B2 Riboflavin (mg): 0 MG Magnesium (mg): 1 Fat (g): 88.7 B5 Niacin (mg): 0 FE Iron (mg): 2.1 Carbohydrates (g): 7.2 VC Vitamin C (mg): 0 MA Manganese (mg): .63 Dietary Fiber (g): 0 VE Vitamin E (mg): 21.83 ZN Zinc (mg): .8 Vitamin A (μg): 89 Cholesterol (mg): 110 CU Copper (mg): .05 Carotene (μg): .1 Potassium (mg): 14 P Phosphorus (mg): 10 Retinol Equivalent (μg): 4 Sodium (mg): 138.5 SE Selenium (μg): 0