Methods for cleaning intestinal stool

Patients with constipation should adjust their lives in a timely manner, adjust their diet and clean their intestines, which will help relieve constipation and stool retention. The best way to clean intestinal stool in life is to use some foods that promote digestion and pay attention to a light diet, eat more vegetables and do chest massage. This is very helpful for relieving intestinal peristalsis and also helps to alleviate the condition.

How to clean intestinal stool thoroughly

The best way for the human body to detoxify is through bowel movements. If you are constipated, that would be bad. Here are 11 tips to get rid of constipation.

1. Use coffee to treat constipation

After getting up in the morning, after drinking warm water and breakfast, you can choose to drink a small cup of black coffee, which can directly stimulate the contraction of intestinal muscles and speed up bowel movements.

However, black coffee can easily cause dependence, so it is not recommended to take it for a long time. When drinking black coffee, you must make sure that you are full, otherwise it is easy to cause stomach diseases.

2. Control the intake of high-protein foods

High-protein foods move slowly in the intestines and can easily cause uncomfortable feelings such as abdominal bloating. Therefore, if you want to improve constipation, for lighter girls, the daily intake of high-protein food should be less than 40g.

3. Abdominal massage every day

Before going to bed at night, use your fingertips to massage your abdomen in a clockwise direction along the direction of your navel. After 20 circles, choose to massage counterclockwise to speed up gastrointestinal motility, which can effectively improve constipation.

4. Exercise speeds up gastrointestinal motility

Many girls will experience constipation for a period of time after dieting. Don’t be afraid, as long as you do some abdominal exercises to relieve constipation, you can effectively relieve it.

5. Keep drinking plenty of water

After getting up in the morning, you can drink a glass of warm water, and then do some simple running and jumping exercises. This can speed up the peristalsis of the intestines and help improve constipation. It is best to choose boiled water instead of other beverages.

6. Stand up for one hour

The reason why many white-collar workers suffer from constipation is that it is best to choose boiled water instead of other beverages.

Sitting for a long time slows down the metabolism in the abdomen, affecting normal intestinal motility. Therefore, standing and working for one hour every day can effectively improve constipation. This is also a new office trend.

7. Adhere to abdominal breathing

The abdominal breathing method in yoga can deepen breathing, effectively massage internal organs, speed up their operation, enhance the vitality of internal organs, expel toxins from internal organs, and can help effectively improve constipation.

8. Drinking tea can reduce internal heat

Many people may suffer from constipation when they are under great work pressure or eat greasy and spicy food. At this time, choosing green tea, Pu'er tea and other teas can reduce heat and remove greasiness.

At the same time, these teas are rich in catechins, which can also speed up the body's metabolism and improve constipation symptoms.

9. Stick to your carbohydrate intake

Many girls reduce their carbohydrate intake in order to lose weight. But in fact carbohydrates are one of the main sources of fiber, and carbohydrates can relieve constipation symptoms caused by foods such as meat.

10. Choose high-fiber whole grains as food

Choosing high-fiber whole grains such as brown rice and oatmeal can speed up gastrointestinal motility and say goodbye to constipation.

11. Eat a comprehensive diet of vegetables, fruits and melons

Fresh fruits and vegetables are rich in vitamin C, which can promote intestinal motility. At the same time, the rich fiber in fruits and vegetables can restore the natural peristaltic mechanism of the stomach and intestines, naturally saying goodbye to constipation.