What tea can lower blood sugar?

Blood sugar is a relatively important substance in the human body. Of course, the blood sugar content also has a certain normal range. Whether it is high blood sugar or low blood sugar, it will cause various health problems to the human body. Especially if the blood sugar is high, it may even cause diseases such as diabetes that are more difficult to treat. So, what kind of tea can lower blood sugar? Below, I will introduce to you several teas that can lower blood sugar.

1. Mulberry leaf tea

Making tea with mulberry leaves is a simple and effective way to lower blood sugar. It does not affect the blood sugar level of diabetics and can achieve a comprehensive blood sugar-lowering effect. For diabetic patients, regularly drinking water soaked with mulberry leaves can safely lower blood sugar levels. Mulberry leaves contain two blood sugar lowering substances and can be used as an auxiliary treatment for diabetics. Mulberry leaves are rich in amino acids, dietary fiber, vitamins and many physiologically active substances, which are effective in lowering blood sugar. Mulberry leaves also have many health benefits such as delaying aging.

2. Lotus Leaf Tea

Traditional Chinese medicine practice shows that lotus leaf infusions and decoctions have the effects of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. At the same time, lotus leaf is also a good medicine for reducing fat. The drinking method for treating high blood pressure is: wash and chop half a fresh lotus leaf, add appropriate amount of water, boil it, let it cool and drink it as tea.

3. Chrysanthemum tea

All chrysanthemums should be chamomile, which does not taste bitter. The large white chrysanthemum or small white chrysanthemum grown in Suzhou and Hangzhou are the best. Use about 3 grams each time to make tea and drink it 3 times a day. You can also use chrysanthemum, honeysuckle and licorice to boil together and drink it instead of tea. It has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. It has significant therapeutic effects on patients with hypertension and arteriosclerosis.

4. Kudzu root tea

Pueraria root has the effect of improving blood circulation in the brain, and has a good effect in relieving symptoms such as headache, dizziness, tinnitus, back pain and leg pain caused by high blood pressure. Regular consumption of Pueraria root tea has obvious therapeutic effect on the treatment of hypertension. The preparation method is to wash the Pueraria root, cut it into thin slices, 30 grams per day, add water and boil it, then drink it as tea.

5. Cassia Seed Tea

The traditional Chinese medicine Cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing the liver and improving eyesight. Regular consumption of Cassia Seed Tea is effective in treating high blood pressure. Soaking 15-20 grams of Cassia seeds in water and drinking it instead of tea several times a day is a wonderful product for treating high blood pressure, dizziness, and blurred vision.