I am skinny and never gain weight no matter how much I eat

Although among the various groups of people today, the proportion of obese or slightly fat people is relatively high, there are still many people who cannot gain weight no matter how much they eat. Eating too much for a long time can also make a person look thinner. Being thin is not good, because if a person is too thin, it is difficult to guarantee health. Therefore, for people with thin body, they still need to exercise and take proper care of themselves in daily life.

People with thin bodies have less muscle and less fat, and have a faster metabolism. They are the type of people who cannot gain weight even if they eat a lot. The muscle gain effect of this type of people is relatively slow, and they need long-term fitness training and nutritional adjustments to change their thin physique. They should pay attention to the diet structure in life, not be picky eaters, eat small meals frequently, avoid staying up late, and develop a regular work and rest time.

1. Fitness training

Train 2-3 parts each time, train every other day, 3-4 times a week, focusing on training large muscle groups, such as chest, back, abdomen, legs, etc.; complete the movements accurately to feel the "pump" of the muscles, and try to increase the training intensity every week, such as doing more sets, increasing the weight appropriately, etc. Avoid overtraining.

2. Muscle Recovery

Keep yourself in the best condition when exercising, do not feel tired, ensure 8 hours of sleep every day, take proper rest when you feel tired during the day, and ensure 2-3 days of recovery time for the trained muscles after training, generally 2 days for small muscle groups and 3 days for large muscle groups.

3. Aerobic training

People with thin bodies should not do too much aerobic training. They can arrange 1-2 aerobic training sessions a week. Running is the best choice, which can enhance cardiopulmonary function.

4. Nutritional guidance

It is very important to arrange a good diet and accurate nutritional supplements. Eat 5-7 small meals a day, every 2.5-3 hours. Protein, carbohydrates, minerals, vitamins, amino acids, etc. are all indispensable. A diet mainly based on protein and carbohydrates can generally satisfy those who are not picky about food. After 2 months of fitness, you can consider taking muscle-building powder. Muscle-building powder contains all the nutrients for muscle growth in the body, and is high in carbohydrates, which can help thin people gain muscle and weight.

5. Lifestyle

Live a regular life, be optimistic and learn to release stress. The saying "a happy heart makes a fat body" makes sense.