What porridge should I drink for anemia

If a person is in a state of malnutrition for a long time, it may lead to anemia. Since women have menstruation every month, the chance of anemia in women is much higher than in men. After anemia occurs, in order to protect one's own health, one should actively treat the anemia. However, anemia cannot be treated with medication alone. It needs to be adjusted by improving daily diet. So what kind of porridge should anemia patients drink?

1. Carrot and pork liver porridge 1

Ingredients: 50-100 grams of rice, 1 piece of pork liver, 1 carrot.

Steps: Wash the rice, wash and peel the carrots, cut into small cubes, soak the pork liver to remove the blood, wash and remove the tendons, and chop into puree. Boil the rice and carrots, then add the pork liver puree. Cook the ingredients until soft, add salt and sprinkle with chopped green onions.

Function: Pork liver is rich in iron. You can eat pork liver several times a week to replenish blood during pregnancy. Carrots are rich in carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients, which can promote iron absorption and prevent anemia in pregnant women.

2. Millet and Red Dates Porridge

Ingredients: 100 grams of millet, 50 grams of red dates, and appropriate amount of white sugar.

Steps: Wash the millet and red dates, put them into the pot, boil them over high heat first, then switch to low heat and cook into thick porridge, finally add sugar.

Function: Millet contains protein, fat, calcium, carotene, vitamins B1, B2, etc., and red dates contain iron, calcium, protein, sugars, organic acids, vitamin A, vitamin C, etc. It has the effects of nourishing yin and yang, replenishing blood and calming the nerves. It not only replenishes blood, but also improves insomnia during pregnancy.

3. Black rice and white fungus porridge

Ingredients: 100 grams of black rice, 10 grams of white fungus, 10 dates, and appropriate amount of rock sugar.

Steps: Soak black rice in water overnight, soak white fungus in water, remove the stems, tear into small pieces, put the ingredients in a pot, add water and boil over high heat, then simmer over low heat until thick, add rock sugar.

Function: This porridge has the effects of nourishing yin and kidney, replenishing qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and improving eyesight, and nourishing blood. It can improve anemia, cramps and other symptoms in pregnant women.