What season is suitable for eating Lingzhi

Ganoderma lucidum is a very nourishing food. Many people eat it to improve their physical condition and make their physique better. There are many things to pay attention to when eating Ganoderma lucidum. Many people want to know what season is suitable for eating Ganoderma lucidum. In fact, Ganoderma lucidum can be eaten all year round. In addition, eating Ganoderma lucidum at different time periods has different benefits. Here is some information about eating Ganoderma lucidum.

1. What is the best season to eat Lingzhi?

Ganoderma lucidum is a general therapeutic fungus. It can enhance the body's immunity and strengthen the body. Generally, it is about 10 grams per day and can be taken in all seasons.

2. When is the best time to eat Lingzhi?

1. First, around 8 o'clock in the morning

Eight o'clock is usually about half an hour after you have breakfast. At this time, the stomach needs a certain amount of water for digestion, and the medicinal properties of Ganoderma lucidum can be well absorbed together. It can also help you to be energetic throughout the day and eliminate fatigue. It is also the best time for absorption.

2. The second golden time is around 1:30 p.m.

Depending on your body habits, you can see when you can take time for a lunch break. After the lunch break, it is very suitable to take Ganoderma lucidum, which can provide your brain with energy for work and study in the afternoon, and it is a very good opportunity to absorb nutrients.

Generally speaking, if you have just exercised or rested, it is best to take the medicine after a short rest, so the afternoon is a good time to take it. If you have the habit of drinking afternoon tea, it is a very good choice to change it to Lingzhi.

3. The third golden time is around 7 o'clock in the evening

The best choice is after dinner, or after an hour's walk. Generally speaking, the best time for absorption is within the time range of half an hour to two hours, which is also the time period when Ganoderma lucidum can be better absorbed.

3. How to eat Lingzhi

1. Make tea

Make tea with sliced ​​Ganoderma lucidum. Take some slices of Ganoderma lucidum (3-5 pieces), brew or boil them with boiling water, and then drink them; it can effectively relieve symptoms such as restlessness, insomnia, mania and anxiety. Taking it can calm the mind, help sleep, and relieve worries and depression.

2. Soak in wine

Put the sliced ​​Ganoderma lucidum into wine with an alcohol content of more than 40 degrees so that its nutrients can be more easily dissolved. It can be eaten after 3 months. It has the effect of relaxing muscles and tendons, and keeping blood vessels unobstructed.

3. Stew

Before stewing chicken, duck, fish, ribs, etc., add sliced ​​Ganoderma lucidum and they can be eaten as soon as they are cooked. It can nourish yin, replenish qi, and strengthen the body.