How to eat carrots to treat constipation

Carrots are rich in vitamins and fiber, which are good nutritional supplements for the human body. For friends who suffer from constipation, they can actually treat constipation by eating carrots. Carrots can be juiced together with celery, which has a very good taste and is very effective in treating constipation.

How to eat carrots to treat constipation: carrot apple juice

Ingredients: carrots, apples, honey, lemon juice, and cold boiled water.

practice:

1. Wash the carrots, peel and cut into small pieces; peel the apples and cut into pieces, and prepare the lemon.

2. Put the carrot cubes and apple into a blender.

3. Add honey, squeeze lemon juice, add appropriate amount of cold boiled water, blend into juice and drink.

How to eat carrots to treat constipation: freshly squeezed carrot juice

Ingredients: 1-2 carrots, appropriate amount of original honey.

practice:

1. Wash and peel the carrots, cut into small pieces and set aside.

2. Put the carrot pieces into the juicer, add clean water, start the juicer and squeeze out the juice.

3. Add honey according to taste and serve.

How to eat carrots to treat constipation: carrot banana smoothie

Ingredients: 1 banana, 150g yogurt, 70g carrots.

practice:

1. Peel the carrots, wash them and cut them into small cubes.

2. Put the chopped carrots into a pot, add a small amount of water and cook. Let cool for a while after cooking.

3. Peel and slice the bananas and set aside.

4. Put the cooled carrots and bananas into a food processor.

5. Pour in a cup of yogurt and blend it into juice before drinking.

How to eat carrots to treat constipation: wolfberry, carrot and hawthorn tea

Ingredients: 10g wolfberry, 70g carrot, 10 hawthorns, 20g rock sugar, 700ml water.

practice:

1. Peel and clean the carrots, then cut into small pieces.

2. Heat the rock sugar in water.

3. Add carrots and cook until carrots become soft and rock sugar melts.

4. Wash the wolfberries.

5. Wash the hawthorn.

6. Remove the seeds and stems of the hawthorn and wash it.

7. Put hawthorn and wolfberry in the soy milk maker.

8. Pour in the cooked carrot rock sugar water.

9. Use the fruit and vegetable function and it will be done in a few minutes.

10. Just some hot fruit tea.