The effect of a pear after a meal

After people have just finished a meal, in order to allow the gastrointestinal system to achieve better digestion, they cannot sit down immediately after the meal. They should stand for a while. Some people will also eat some fruits after the meal. Because of its sweet taste, pears have become a must-have fruit for many people after meals. Some people also say that eating a pear after a meal is good for the gastrointestinal digestive system. Why is that?

Why is it suitable to eat pears after meals?

It is better to eat pears after meals. Many people are confused. Why is it better to eat pears after meals? This is because pears can relieve cough and phlegm, moisten the lungs, reduce inflammation, and detoxify. In this fast-food age, eating pears is the best choice, especially in this cold winter. In addition, the protein, glucose, sucrose, vitamin B1, malic acid and other substances contained in the pear itself can effectively help organs detoxify, soften blood vessels, and thus prevent diseases.

Eating pears after meals is good for digestion

Most people tend to experience indigestion symptoms after meals. In addition to taking digestive drugs, you might as well eat some pears, because it can promote digestion and thus relieve abdominal distension.

Why pears can promote digestion

The reason why pears can promote digestion is due to the substance they contain - dietary fiber. This substance is a good intestinal cleaner. It can break down greasy food in the stomach and intestines while promoting gastrointestinal motility, which is conducive to the rapid digestion of food in the stomach, thus achieving the purpose of promoting digestion.

What are the benefits of eating pears to the human body

Hydration: More than 60% of pears are water, which can play a good role in hydrating. It can not only replenish the water in the body, but also make the skin tender. In this cold winter, eating pears to protect the skin is the best choice.

Relieve cough; It is easy to catch a cold in winter, and you will have a constant cough. Instead of taking cough medicine continuously, it is better to eat some pears because it has the effect of relieving cough. In addition, if the cough is caused by dry throat, you can also eat pears to relieve it.

What should you pay attention to when eating pears

Do not eat pears at night; pears contain a lot of water and have a diuretic effect. If eaten at night and people with frequent urination tend to get up too often at night, thus affecting sleep.

It is not suitable to be consumed together with medicines; It is best not to consume pears and medicines together, because many medicines sold on the market are alkaline, which will react with the fruit acid in pears and have an adverse effect on your health.

Pear is a common fruit, and there are certain rules for eating it. As long as you know the precautions when eating it and eat it after a meal, it will bring many benefits to the human body. Therefore, it is best for people to develop the habit of eating pears after meals, which can provide additional protection for their health. So, did you eat pear after dinner today?