What is the reason for cold knee joints

In the cold winter, most people have cold hands and feet to a greater or lesser extent, and some people even have cold knee joints. The knee joint is the end of the body's joints, so it is very likely to have problems with insufficient blood supply, but this problem will also occur if the body is not kept warm enough. Everyone needs to understand the specific causes of cold joints so that they can take more accurate treatment measures.

There are many reasons for cold knees, and they are different for each person. The most common reasons are: 1. Peripheral circulation disorder; 2. Related to lack of calcium, iron and other minerals and some vitamins (this is more common in women with heavy menstruation); 3. Insufficient exercise (afraid to move when it is cold); 4. Insufficient warmth (excessive "autumn cold", girls wear less clothes and pants to be beautiful and fashionable - it can also cause arthritis); 5. Lack of hot food and fruits and vegetables (lamb, dog meat, seafood, etc.); 6. Caused by cervical spondylosis; 7. Related to cold constitution, etc.

Solution:

1. Massage your knees and elbows more often to promote blood circulation

2 It is best to keep your knees warm and soak your feet in hot water more often.

3 Eat more mutton, quail, kelp, seaweed, animal liver, carrots, longan, sesame, sunflower seeds and spicy food. People with weak constitutions should drink chicken soup. Women with heavy menstrual flow should eat more foods rich in iron and calcium.

4. Get enough sleep and keep warm

5. Still need to keep exercising properly

6. Keep a happy mood

7. Maintain a healthy lifestyle and dress warmly

8. Learn to relax and do more outdoor activities

Of course, these measures can not only prevent and treat cases of cold joints in key joints such as the knees, but also improve overall health.

Here are some tips to help relieve cold knees:

1. Soaking your feet in hot water before going to bed can not only promote peripheral circulation, but also help you sleep.

2. After taking a shower or a hot bath, put on knee pads to keep warm immediately after drying yourself.

3. If women often suffer from cold knees in winter, they can use a bucket filled with hot water + rice wine + ginger slices (the ratio of hot water to rice wine is 1:1) to soak their feet, and it is best to soak up to the calves. In winter, using it after watching TV or taking a break after get off work can improve women's fear of cold.

4. In terms of diet, eat more foods with ginger slices, such as chicken soup and fish soup. Other foods containing spicy spices such as onions and garlic have the same effect.

Which vitamins can help improve peripheral blood circulation and resist the cold?

1. Vitamin E helps to dilate peripheral blood vessels and stimulate peripheral blood circulation. However, the effect of vitamin E is slow. For people who suffer from habitual cold knees, it may take more than three months and the dosage may need to be 210 to 250 IU per day.

2. Niacinic acid, this vitamin is relatively difficult to be destroyed in the B vitamin group, and vitamins B1, B2, and B6 also help the synthesis of niacinic acid. It exists in many foods such as liver, eggs, milk, cheese, peanuts, mung beans, and coffee. It has a warming effect relatively quickly. For example, after we drink a cup of hot coffee, our whole body suddenly becomes warm. This is the reason.