Seven things to know about preventing gastric cancer

Gastric tumor is a malignant tumor disease, and it is one of the diseases with the highest incidence in my country. The cause of gastric tumor is closely related to eating habits, environmental factors, etc. So, what are the ways to prevent gastric tumor? Let's learn about it together.

1. Develop good eating habits. If you do not eat regularly or in regular amounts, overeat, or eat too fast or too hot, it will cause damage to the stomach and have a certain relationship with the occurrence of gastric tumors. At the same time, high salt intake and sulking during meals are also related to gastric tumors.

2. Eat more fresh vegetables and fruits. Eat more foods containing vitamins A, B, and E, and increase protein intake appropriately to protect the gastric mucosa.

3. Protect the hygiene of drinking water. Because polluted water sources contain a variety of carcinogenic metal ions, you must use regular tap water, and try to use well water in rural areas.

4. Eating less or no pickled vegetables is one of the ways to prevent gastric tumors. This is because pickled vegetables contain a lot of nitrites and secondary amines, which can synthesize nitrosamine compounds under the action of suitable acidity or bacteria in the stomach. These compounds are strong carcinogens. Therefore, food should be fresh and refrigerated.

5. Do not eat moldy food. In daily life, we often encounter moldy and spoiled food. Mold is caused by contaminating molds. Some molds are toxin-producing fungi, which are strong carcinogens. At the same time, some foods produce a large amount of nitrite and secondary amines under the action of toxin-producing fungi. After entering the body, under certain conditions, the stomach can synthesize nitrosamine compounds and cause cancer.

6. Avoid or eat less smoked and fried food. Smoked fish and smoked meat contain a lot of carcinogens, such as 3-4 benzopyrene and cyclopentane. The way to prevent gastric tumors is to eat less fried, baked, burnt food and food with repeatedly used high-temperature cooking oil.

7. Do not smoke and drink less. Smoking is also related to gastric tumors. Smoking contains a variety of carcinogenic or cancer-promoting substances such as benzopyrene, polycyclic aromatic hydrocarbons, and dibenzocarbazole, which are one of the causes of esophageal cancer and gastric tumors. Although alcohol itself is not a carcinogen, strong alcohol can irritate the gastric mucosa, damage mucosal tissue, and promote the absorption of carcinogens. If you drink and smoke at the same time, the harm is even greater because alcohol can enhance the permeability of cell membranes, thereby enhancing the absorption of carcinogens in smoke.

After reading the above introduction to the methods of preventing gastric tumors, I believe everyone has learned how to prevent gastric tumors. If you want to stay away from gastric tumors, you should take preventive measures as soon as possible.

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