Is it normal to lose hair in summer?

The sunlight is stronger in the summer, and the intensity of ultraviolet rays is stronger than in other seasons. Long-term exposure to the scalp will make the hair frizzy and split, and the hair quality will deteriorate and hair loss will occur. Therefore, the frequency of hair loss will be higher in the summer. Hair loss is normal, but losing more than 100 hairs a day is not normal. This article introduces several possible reasons for hair loss in summer. If you want to know more, take a look.

Is it easy to lose hair in summer?

Many girls have the trouble of hair loss in summer. This is because the body's metabolism is particularly vigorous in summer, which causes some hair to "fall off" easily!

It is easy to lose hair in the summer because the human body's metabolism is vigorous, so naturally more hair falls out. The high temperature in the summer causes people to have a lower appetite, and insufficient intake of meat makes the hair lack necessary nutrients and unable to grow healthily, which in turn aggravates the symptoms of hair loss. In summer, the body sweats easily, and it is difficult to keep the hair clean. In addition, there is a lot of dust, germs can easily multiply, and skin diseases are prone to occur, which greatly aggravates the degree of hair loss.

Is it normal to lose hair in summer?

Is it normal to lose hair easily in summer? Normal!

Reason 1: In summer, the metabolism is more vigorous, so the hair falls more;

Reason 2: The high temperature in summer leads to a decrease in people’s appetite. The insufficient intake of meat makes the hair lack the necessary nutrition and cannot grow healthily, which aggravates the symptoms of hair loss.

Reason 3: It is easy to sweat in summer. If you do not pay attention to the cleanliness of your hair, coupled with a lot of dust, germs are easy to multiply, and skin diseases are prone to occur, which greatly aggravates the degree of hair loss.

What to eat in summer when hair loss is easy

In summer, we should pay attention to health preservation, especially in the dog days, and pay more attention to diet conditioning! So for people with particularly strong metabolism and hair loss, what should they eat to maintain hair in summer?

1. Black sesame

Wash and dry the black sesame seeds, fry them over low heat, grind them into coarse powder and bottle them. Add a little white sugar to two spoons of sesame powder before going to bed every night, and take it with warm water. Rinse your mouth and clean your teeth after eating.

Function: Nourishes blood and moistens dryness, replenishes liver and kidneys, and makes hair and beard black.

2. Walnut

Every night before going to bed, take a few walnuts, crack the shells and eat the meat, or make it into a dish.

Function: Warms the lungs and kidneys, relieves cough and asthma, replenishes qi and blood, and moisturizes the skin.

3. Kelp

Before going to bed every night, take an appropriate amount of kelp or seaweed to make soup.

Function: Moisturizes hair and makes hair black. Kelp and seaweed contain protein, minerals, and are rich in iodine, vitamin B2, B6, etc.

4. Spinach soup

Every night before going to bed, take 2 taels of spinach and make a bowl of spinach soup and eat it.

Function: Strengthen the spleen and aid digestion, nourish blood and darken hair. Description: Spinach is rich in iron and vitamins C and B, which provide sufficient raw materials for the synthesis of melanin particles. Eating spinach can also enhance gastrointestinal motility and aid digestion.