Experts teach you how to correctly prevent ovarian cancer

As a common malignant tumor, ovarian cancer is very harmful to the health of women. So how can we prevent ovarian cancer ? Let the experts tell you about the common ways to prevent ovarian cancer.

In general, common ways to prevent ovarian cancer are:

1. Exercise more: Experts point out that women who exercise regularly have a 27% lower chance of developing ovarian cancer in their lifetime than women who do not exercise. Exercise is a good way to prevent ovarian cancer.

2. Eat a balanced diet with less fat: Women who have too much saturated fat in their daily diet are more likely to develop ovarian cancer. If you can reduce the amount of fat in your daily diet by 10 grams, the probability of developing ovarian cancer can be reduced by 20%. If your probability of developing ovarian cancer is about 1% like the average person, after reducing the amount of fat in your diet, the probability will drop to 0.8%. Although we don't know why this benefit exists, a balanced diet and eating more vegetables and fruits are definitely beneficial to your health. In addition, reducing the amount of fat in your diet and consuming more fiber can also reduce the probability of heart disease (the main cause of death in women). Proper calcium supplementation is beneficial. According to research: Among women's diets, those with the highest calcium intake have a much lower chance of developing ovarian cancer than those with the lowest calcium intake. High calcium is also very effective in preventing ovarian cancer.

3. Use hormones to regulate menstruation with caution: A survey found that long-term use of Fertility Pills increases the risk of a type of tumor called LMP (low malignant potential) in women who cannot get pregnant. Women who have early menstruation (before the age of 12) or late menopause or have never given birth (or have their first child after the age of 30) have a higher risk of ovarian cancer. It seems that the probability of getting ovarian cancer is related to the total number of menstruations in a woman's lifetime. The more menstruations a woman has, the higher the risk of ovarian cancer. Breastfeeding also reduces the risk of breast cancer and ovarian cancer, and is effective in preventing ovarian cancer, because menstruation usually stops during breastfeeding. Taking birth control pills also has a certain effect on preventing ovarian cancer.

The above is an introduction to common methods of preventing ovarian cancer. I hope it will be helpful to you. For more questions about preventing ovarian cancer, you can consult our online experts, who will answer them in detail.