What to do if you eat too much at night

Before going to bed at night, you must eat less food, especially for those who want to lose weight. Don't eat after 6 o'clock in the evening. The peristalsis of the stomach is faster at night. If you eat too much, lying in bed can only cause fat accumulation, which will make your body fatter and fatter. It is also easy to cause gastric indigestion. So what should we do if we eat too much at night?

Ways to digest food if you eat too much at night:

1. Diet control

Since you have eaten too much, you should give your stomach and intestines a rest for a while. It is best to skip a meal.

2. Take some food that helps digestion

Such as boiling carrots, water chestnuts, hawthorn, and malt in water and drinking it. In addition, drinking tea helps digestion. In addition, you can also boil carrots, water chestnuts, hawthorn, and malt in water and drink it.

3. Appropriate massage

Massage the upper abdomen near the stomach in a clockwise direction until the stomach feels comfortable.

4. Take some medicine to help digestion in time

Such as yeast tablets, multi-enzyme tablets, Baohe pills, Jianweixiaoshi tablets, lactobacillus tablets, hawthorn pills, hawthorn Daozhi pills, Qizhendan, etc.

5. Move around appropriately

As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." Exercise is the best way to aid digestion: you can go out for a walk or shopping with your family, and avoid lying down right after a meal.

6. If your diet is dry, you can drink some hot soup or original soup.

People often say: "Drink the original soup and digest the original food." The original soup here mainly refers to the noodle soup or dumpling soup used for cooking noodles, not the broth used for eating meat.

7. Treat food according to symptoms

If you eat too much fish, mash the ginger and mix it with vinegar. If you eat too much meat, chew some hawthorn cake. If you eat too much glutinous rice, boil 30 grams of roasted malt in water and drink it.