How to reduce internal heat after eating too much longan?

Longan is a relatively common food for us. It tastes sweet and is good for the body. It can supplement the nutrients needed by the body. Longan is a warm tonic food. Frequent consumption can easily cause the body to get angry. At this time, it is best not to eat longan. You can eat more fresh fruits and vegetables to reduce fire, and pay more attention to the intake of vitamins.

What to do if you get angry after eating too much longan

1. Stop eating longan and spicy food

Now that you are aware of the root cause of the internal heat, you should stop eating longans and avoid spicy foods to prevent the internal heat from getting worse. Even if you want to eat it, you should only take a few pills a day, no more than 5 pills at most.

2. Eat foods that reduce internal heat

Cucumber, mung bean, and bitter melon can clear away heat and detoxify; watermelon and winter melon can promote dampness and reduce fire; celery, potato, and white radish can reduce fire and clear the intestines. After eating longan and getting a sore throat, adding more of these foods to your diet can effectively relieve the symptoms of a sore throat.

What to do if you get a sore throat after eating longan? How to reduce the sore throat after eating longan?

3. Drink plenty of water

Drinking more water can lead to more urination, which can help remove some of the heat in the body. If you can replace boiled water with chrysanthemum tea or mung bean soup, the effect of reducing heat will be doubled.

4. Eat more fruits and vegetables and drink more yogurt

Vegetables and fruits are rich in nutrients and fiber. Like yogurt, they can help digestion and relieve symptoms of getting angry.

How to eat longan without getting angry easily

1. Eat less

The nutritional value of longan is very high, but because longan is warm in nature, it should be eaten in moderation. A normal person only needs to consume 5 longans a day. It is not advisable to eat more than that. Eating too much longan can cause internal heat, be difficult to digest, and put a burden on the stomach and intestines. The amount of longan consumed in a day should be controlled at around 4 taels, and no more than 6 taels per day.

What to do if you get a sore throat after eating longan? How to reduce the sore throat after eating longan?

2. Change the way you eat

Longan is rather greasy and difficult to digest if eaten dry. It is usually cooked into soup alone or combined with other medicinal foods for easier absorption. In addition, it can be stewed or added with gelatinous drugs to boil and then collected into a paste or prepared into a paste formula and then eaten, which are easier to absorb.

What to do if you get a sore throat after eating longan? How to reduce the sore throat after eating longan?

3. Eat with heat-clearing food

People who are prone to dry mouth, oral ulcers, herpes around the lips, and even nosebleeds after eating longan can cook longan with yin-nourishing and heat-clearing medicines such as chrysanthemum and American ginseng. This can not only replenish qi and blood, but also improve or avoid the occurrence of the above-mentioned symptoms of getting angry.

In addition, people with increased eye mucus can also add wolfberry and white chrysanthemum to cook together to nourish the liver and improve eyesight. For people with habitual constipation, you can cook longan with angelica, walnut kernels, sesame seeds, etc., which can not only nourish blood and kidney, but also moisten the intestines and promote bowel movements.