What to do if your throat is dry

Dry throat is a health problem that many people suffer from. This problem may be caused by a cold, pharyngitis, or inflammation of the throat. If you have a dry throat, you can eat more foods that are good for your throat to relieve the symptom. So, what foods can relieve the problem of dry throat? Here are some food recommendations for you!

1. Pear

The most widely known throat soothing food. The flesh of pear has the effects of promoting salivation, moistening dryness, clearing away heat, and resolving phlegm. It is suitable for fever, loss of body fluid, thirst, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion. The pear peel has the effects of clearing the heart, moistening the lungs, reducing heat, promoting body fluid, nourishing the kidneys, and replenishing yin.

2. Tremella

Tremella, also known as white fungus, has certain medicinal value and is regarded as one of the "mountain delicacies". It has the effects of promoting salivation, moistening the lungs, clearing away heat, relieving cough, nourishing the brain and refreshing the mind. As a nutritional tonic, it is suitable for the elderly, women, children and patients with physical weakness, and is often used as an auxiliary treatment for diseases such as chronic bronchitis in the elderly.

3. Monk Fruit

A precious medicinal material, cool in nature and sweet in taste, with the function of clearing the lungs and moistening the intestines. It is mainly used to treat whooping cough, cough due to phlegm and fire, constipation due to dry blood, etc. It has a good effect on the treatment of acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Mash its roots and apply them to the affected area to treat stubborn ringworm, carbuncle, boils, etc. Use a little monk fruit, pour in boiling water and soak it. It is an excellent refreshing drink that can not only refresh the mind and promote salivation, but also prevent respiratory tract infections. Taking it all year round can prolong life.

4. Honey

Honey is a natural food with a sweet taste. The monosaccharides it contains can be absorbed by the human body without being digested. Honey is very moisturizing and has a lubricating and protective effect on the throat and intestines. It is especially suitable for consumption by the elderly, so it is called "milk for the elderly".

5. Lily

In addition to nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene, etc., it also contains some special bioalkali nutrients. These ingredients not only have good nourishing effects on the human body, but are also of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc.