Good eating habits keep stomach cancer out of the door

Due to the current stress of life and irregular diet, it is easy to cause stomach problems and even stomach cancer. The stomach, as an important digestive organ in our body, plays a very important role in our body. So how can we effectively prevent stomach cancer in our daily diet?

1. Eating more tomatoes can effectively prevent stomach cancer - this vegetable may be a favorite of many people. It contains lycopene and carotene, which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial for fighting stomach cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

2. Eating onions can reduce the content of nitrite in the stomach. Onions also contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

3. Garlic is a must-have condiment in the home. It is also a recognized anti-cancer food with obvious anti-cancer effects and can prevent gastric cancer. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.

4. Eating more broccoli can also effectively prevent stomach cancer. This vegetable contains a lot of trace elements, molybdenum, which can effectively block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. A research report pointed out that broccoli also contains an enzyme called small sulfide that can stimulate cell activity and prevent the formation of cancer cells. Eating broccoli has a certain effect on preventing esophageal cancer, gastric cancer, etc.

Through the above introduction to diet for preventing gastric cancer, I believe everyone has understood that to prevent gastric cancer, we should start from daily life, develop good living and eating habits, maintain regular diet as soon as possible, eat a reasonable diet, and eat more vegetables. I hope this will be helpful to everyone, and I also hope that everyone can have a healthy body.