Several effective ways to prevent colon cancer

Colon cancer is a tumor disease that can cause serious harm in a short period of time. Many people have to face the threat of death because of colon cancer. The harm is extremely great, and active prevention of colon cancer is necessary. What are the effective ways to prevent colon cancer ? The following will tell you about the effective ways to prevent colon cancer.

Generally, effective ways to prevent colon cancer are:

1. Reducing the intake of fat and animal protein in food can reduce the production and carcinogenic effects of their decomposition products, which is beneficial for preventing colon cancer.

2. Prevention of colon cancer starts with eating habits. High-fiber foods should be consumed every day, such as mushrooms, fungus, seaweed, buckwheat, sweet potatoes, soybeans, green beans, corn and various fruits, to keep bowel movements smooth and reduce the contact time between carcinogens in feces and colon mucosa.

3. Giving oral calcium to people with a family history of colon and rectal cancer and those with a high tendency to colon and rectal cancer can reduce the incidence of cancer and is also a good way to prevent colon cancer. The most commonly used drugs for chemical prevention are vitamin AE and β-carotene, as well as 4-HPR. Large doses of vitamin C are also often used to prevent polyp formation.

4. To prevent colon cancer, you also need to do some physical exercise, preferably 30 minutes of physical activity every day. Studies have found that people who are more active at work are 40% to 50% less likely to develop colon cancer than those who sit at their desks. Since there is feces in the colon most of the time, high activity helps the feces pass through the colon quickly.

In summary, these are the effective methods for preventing colon cancer, and I hope they will be helpful to you. For more questions about preventing colon cancer, you can consult our online experts, who will answer them in great detail.