What are the main preventive measures for colon cancer?

Among cancer diseases, colon cancer is also very common. Therefore, in life, it is important to learn to take preventive measures against colon cancer in a timely manner. Next, let's learn about it from the following article.

1. Prevention of colon cancer requires increased water intake. Drinking plenty of fresh liquids, especially water, helps keep stools soft and facilitates rectal defecation. In theory, we should consume 2 to 3 liters of water per day. Only drinking decaffeinated beverages can help keep stools soft and help excrement pass through the colon. Early symptoms of colon cancer Pay attention to the increased risk of intestinal tumors in overweight people.

2. Colon cancer patients need at least 5 servings of fruits and vegetables every day. Increase fiber. It is recommended to eat at least 5 servings of fruits and vegetables every day. Fiber helps to form stool clumps and speed up the passage of feces through the digestive system. Increasing the amount of fresh fruits and vegetables in your daily diet can help the colon empty more often and earlier, which is a way to prevent colon cancer.

3. Colon cancer prevention measures also require reducing fat intake. Early symptoms of colon cancer require reducing "visible" fat, avoiding fried foods, and removing excess fat from meat and poultry; also pay attention to reducing "invisible" fat in life (such as chocolate, biscuits and cakes), which are not beneficial to the motility of the colon.

The above methods are the main prevention methods for colon cancer. I believe that everyone can do a good job in suppressing the occurrence of colon cancer. If you have other questions about colon cancer, you can contact our online experts to answer your questions.