6 tips to prevent lymphoma

Lymphoma also has a high incidence rate in my country. Since lymphoma is highly hidden and the disease progresses slowly, it makes treatment very difficult. Therefore, lymphoma should be prevented at an early stage.

Quit smoking and drinking

Develop good living habits - quit smoking and limit alcohol consumption. People who smoke and drink for a long time are prone to lymphoma.

Avoid spicy foods

Do not eat too much salty and spicy food. The elderly, the weak, or those with a genetic disease should eat some alkaline foods with high alkalinity content. In addition, young people should avoid high-calorie foods such as coffee and chocolate.

Have a good attitude

Stress is an important cause of cancer. Stress can cause decreased immune function, endocrine disorders, metabolic disorders, and the deposition of acidic substances in the body. It can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

Increase physical exercise

Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat.

Life should be regular

An irregular life can easily cause endocrine disorders and decreased immunity. Maintaining a regular schedule is beneficial to maintaining a weakly alkaline physique and keeping lymphoma away from yourself.

Prevent diseases from entering the body through the mouth

Do not eat contaminated food, do not eat overheated, too cold, expired or spoiled food, eat some green organic food to prevent diseases from entering the body through the mouth.