5 tips to prevent lymphoma

The incidence of lymphoma is high, which brings serious harm to the human body, so it is particularly important to do better prevention in life. Through the following tips, better prevention effects can be achieved.

Scientific diet

In daily life, you can eat more vegetables or fruits rich in vitamins and other trace elements, such as carrots, tomatoes, oranges, etc., which can enhance the body's immunity and reduce the chance of illness. In addition, you can eat some anti-cancer foods in moderation, such as walnuts, water chestnuts, lychees, etc. When you have a fever, you can eat more mung beans or barley to relieve fever symptoms.

Quitting smoking

Cigarettes contain tar, nicotine and other carcinogens. Studies have shown that the incidence of lymphoma in people who smoke is higher than that of non-smokers. Therefore, quitting smoking is also one of the ways to prevent lymphoma.

Keep a positive mood

A positive and optimistic mood is conducive to physical health. Especially for office workers, they should learn to deal with the pressure brought by work and life, learn to self-regulate and maintain a good mental state.

Increase physical exercise

We should develop a good habit of exercising and exercise more often in the sun to promote the excretion of toxic substances in the body through sweat and speed up metabolism. This can enhance physical fitness, resist bacterial or viral infections, and prevent lymphoma.

Have a regular schedule

People who have a rich nightlife, such as singing karaoke all night, hanging out in Internet cafes all night, playing mahjong, staying out all night, etc., will suffer from a decrease in immunity in the long run and become a risk factor for lymphoma. Therefore, they should have a regular schedule.