Eating several vegetables regularly can prevent skin cancer

Li Guofu is a geologist who travels outside all year round, exposed to wind and sun. However, recently one of his colleagues was diagnosed with skin cancer, which gave him a lot of thoughts.

They are often exposed to hot sunlight and strong winds, which are risk factors for skin cancer. So are there any ways to prevent skin cancer? Later, he found that eating some vegetables regularly can prevent skin cancer, which are as follows:

1. Asparagus: Asparagus is rich in various amino acids, proteins and vitamins. The aspartic acid and trace elements such as selenium, molybdenum, chromium, manganese, etc. it contains have the effect of regulating the body's metabolism and improving immunity. Regular consumption can prevent skin cancer.

2. Cauliflower: Cauliflower contains a lot of trace element molybdenum, which can block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. In addition, studies have shown that an enzyme called radix radix extracted from cauliflower can prevent cancer and increase the activity of carcinogen detoxification enzymes.

3. Mushrooms: Mushroom foods include winter mushrooms, shiitake mushrooms, enoki mushrooms, as well as white fungus and black fungus. These foods contain anti-cancer substances, such as polysaccharides, crude fiber and calcium, and eating them regularly can improve the body's immunity.

4. Carrots: Carrots are rich in carotene, and its anti-cancer effects have been confirmed by scientists. In addition, carrots contain volatile oils, vitamins B1, B2, C and various amino acids. Vitamin C can prevent the synthesis of carcinogenic nitrosamines in the body and has anti-cancer effects.