How to exercise to maintain health for breast cancer

Nowadays, due to work pressure, many people are very busy and neglect their health, which leads to various diseases. Breast cancer is a disease that modern women are more likely to suffer from. In fact, exercise can effectively prevent breast cancer. So, today I will introduce the health care of breast cancer, that is, how exercise can help prevent it. Physical exercise is an important means of preventing breast cancer. Persisting in long-term exercise can not only enhance the body's various functions and improve disease resistance, but also maintain a normal figure and ensure the endocrine balance in the body.

Life lies in exercise. When people mention exercise, they will think that it is good for health. Indeed, in addition to helping people maintain good health, exercise also has the effect of preventing diseases, such as preventing breast cancer.

Breast cancer is a malignant tumor that occurs in the glandular epithelial tissue of the breast. It is one of the most common malignant tumors that seriously affects women's physical and mental health and even endangers their lives. So how to prevent breast cancer? Experts say that more exercise can help prevent breast cancer. People at high risk of breast cancer must pay attention to breast cancer prevention, such as those with a family history of breast cancer, women who use estrogen health products for a long time, mental workers, and women who lack exercise.

Experts remind that proper exercise can reduce estrogen levels in the body and prevent breast cancer. Studies have found that compared with physical laborers, the incidence of breast cancer in mental workers is significantly higher than that in physical workers. Therefore, people who engage in mental work for a long time should exercise regularly and maintain a healthy weight, but do not deliberately lose too much weight. A healthy and well-proportioned body shape is conducive to preventing the occurrence of breast diseases.

To prevent breast cancer, it is best to exercise 5 times a week, 35 to 45 minutes each time. You can choose aerobics, brisk walking, jogging, ball games, etc. Regular exercise can not only prevent obesity, but also reduce the levels of estrogen and insulin in the body, effectively preventing breast cancer.