What kind of exercise is suitable for lung cancer

We often hear doctors or family members tell us to exercise more, because exercise helps improve immunity and prevent diseases. So, what is the role of exercise for lung cancer? In short, there are relevant benefits. As for the details, let's take a look at what the experts say.

Lung cancer is a very serious disease. Due to the increasingly serious air pollution, the incidence of this disease is increasing year by year. However, there are many treatment and care methods for this disease. Let us fully understand the exercise and health care for lung cancer.

One is more strenuous exercise, such as long-distance running, cycling, squash, badminton and swimming, etc. Medical research shows that these exercises can prevent a variety of endocrine-related cancers.

The other is gentler exercise, such as long walks and yoga. These exercises are more suitable for people who are not suitable for strenuous exercise, such as the elderly. It is worth pointing out that exercise intensity is the key to cancer prevention. The higher the intensity, the better the prevention effect. Exercise is particularly effective in preventing gastrointestinal and lung cancer, among which long-distance running has the best cancer prevention and anti-cancer effect.

Exercise can make people absorb several to dozens of times more oxygen than usual. Medical research in the United States has found that when the body absorbs more oxygen, the breathing rate speeds up. Through physical gas exchange, some carcinogens can be excreted from the body, reducing the incidence of malignant cancer. Even if you have malignant cancer, your body will recover faster and your life will be prolonged.

Exercise can greatly reduce or even stop the production of certain reproductive hormones in the human body. Research by scientists at Harvard University in the United States found that reproductive hormones are closely related to malignant cancers, and that people who start exercising at a young age can significantly reduce the incidence of malignant cancers.

Exercise can improve people's mood, eliminate worries and troubles, and psychologically reduce the pressure on the human immune system. Clinical data show that most patients with symptoms of breast cancer are depressed or traumatized. For them, regular deep breathing exercises, walking or running, soft gymnastics, stretching exercises, swimming, cycling or participating in group sports can bring them physical and mental pleasure and joy, help eliminate tension, reduce worries and improve self-image.

The above is an introduction to the benefits of exercise for lung cancer patients. I believe you should have some understanding after reading it. I hope it can be helpful to you. Of course, a good attitude is conducive to strengthening the confidence to defeat the disease and improving the patient's depressed mood. These are just some of the good benefits, and there are some other benefits. Finally, I wish you a speedy recovery.