What vitamins should I take for gray hair

Gray hair is a problem that many people have. Of course, it is not only the elderly who have the problem of gray hair. Nowadays, many young people also have premature gray hair due to genetics, physical health problems or excessive stress. The appearance of gray hair is, to a certain extent, caused by vitamin deficiency. So, what kind of vitamins are better for gray hair?

1. What vitamins should I take for gray hair?

Protein, vitamins and trace elements are all essential nutrients needed to keep hair black and shiny. In addition to taking in these nutrients from daily staple foods, many people actually consume too little vitamins in their bodies! Lack of vitamins B1, B2 and B6 is also an important cause of premature graying of hair.

In terms of diet, you should pay attention to consuming more of the following foods:

1. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables.

2. Eat more foods rich in tyrosine. The formation process of melanin is from the oxidation of tyrosine by tyrosinase. In other words, the basis for the formation of melanin is tyrosine, and tyrosine deficiency can also cause premature graying of hair. Such as chicken, lean beef, lean pork, rabbit meat, fish and nuts.

2. What foods are good for white hair?

1. Staple food: You can often eat purple rice, black beans, red beans, green beans, red water chestnuts, black sesame, walnuts, etc.

2. Vegetables: Eat carrots, spinach, purple radish, purple cabbage, mushrooms, black fungus, etc. regularly.

3. Meat: black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc.

4. Fruits: Eat jujube, black dates, persimmons, mulberries, purple grapes, etc. regularly.

3. How to prevent gray hair

First, learn to regulate your emotions, combine work and rest, strive to keep a good mood, and avoid mental crisis. Being relatively mentally balanced is essential to preventing premature graying of hair.

Second, insisting on physical exercise to enhance physical fitness can promote blood circulation throughout the body and enhance the function of producing melanocytes in hair.

Third, eat more foods rich in high-quality protein, trace elements and vitamins, such as fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and water.

Fourth, comb your hair with a comb and rub your hair with your palms or fingers, once in the morning and evening, 1-2 minutes each time, combing or rubbing 30-40 times per minute