How to regulate weak digestive function

If a person has a disease such as weak digestive function, he should eat more easily digestible foods in daily life, because weak digestive function will affect the absorption of food nutrients, resulting in malnutrition. When solving the problem of weak digestive function, we should not only rely on drugs, but also some daily diet in life can slowly regulate the weak digestive function.

Five foods to treat poor digestion

1. Apple

Apples contain many kinds of vitamins and a large amount of cellulose. These cellulose can effectively stimulate gastrointestinal peristalsis and achieve the effect of rapid defecation. Therefore, apples have the effect of moisturizing the intestines and promoting bowel movements. They are very suitable for people with frequent constipation and can also improve gastrointestinal indigestion.

2. Kiwi

Kiwi fruit has the effect of clearing out waste from the body. It contains protein-decomposing enzymes and dietary fiber, which can quickly help us clear out harmful substances accumulated in the body. It also has magical effects. The nutrients contained in it will also be helpful to our human health. Coupled with its sweet and sour taste, it is more recognized by everyone.

3. Tomatoes

Tomatoes contain malic acid, citric acid, and formic acid. These organic acids are helpful to human health. They also contain lycopene, which can effectively achieve diuretic and digestion effects. It can help with gastric juice digestion, so it can effectively improve the phenomenon of poor gastrointestinal digestion and protect our gastrointestinal tract.

4. Hawthorn

Hawthorn contains a lot of organic acids, such as hawthorn acid, and also contains lipase. After we ingest it, it can effectively increase the enzyme elements in the body, promote digestion, and can also effectively convert cholesterol. It can play a certain role in human health and protect our stomach and intestines.

5. Papaya

Unripe papaya contains papain, which can effectively break down fat into fatty acids, quickly promote the digestion of food, and make food absorbed faster. It not only relieves gastrointestinal diseases, but also can ensure one's own health and allow oneself to obtain more nutrients.

The chance of gastrointestinal indigestion is extremely high. In fact, there are a lot of foods in our lives that can help us protect our stomachs. For example, the nutrients contained in apples, kiwis, tomatoes, hawthorns, and papayas can effectively promote digestion and help us improve gastrointestinal discomfort. They also have the effect of enhancing the body's immune ability.