What kind of exercise is suitable for people with uterine cancer

How to exercise after having uterine cancer? Experts say: When exercising, do not participate in excessive or vigorous exercise. In physical exercise, you should control the amount of exercise. After exercise, the body feels warm, slightly sweaty, without fatigue, and the body and mind feel relaxed and comfortable, and the appetite and sleep are good, which means that the exercise is appropriate. What kind of exercise is suitable for uterine cancer?

1. Walking, jogging, and aerobics. my country vigorously promotes aerobic exercise, and "walking" is especially recommended. This simple and easy method has benefited the people of the whole country. People walking can be seen everywhere in the morning and evening. I don't know how many "rich diseases" have been reduced. It is also suitable for cancer patients, but I think it is still weak to use it as the main exercise method for cancer patients, because fighting cancer requires all the fighting spirit to be concentrated in exercise, and when walking is an exercise method, people's spirit is not very concentrated and it is difficult to resist the interference of the surrounding environment. Such a shallow exercise method is okay for the above benign diseases, but it cannot mobilize more internal potential to fight against the powerful cancer demon, so it is recommended to use it as an auxiliary exercise method.
2. Some recreational exercise methods such as badminton, table tennis, and croquet seem to combine fun with exercise, making patients relaxed physically and mentally. However, these confrontational methods will inevitably make people restless and irritable, and the fitness effect on cancer patients is not as good as walking. Therefore, it is also only suitable as an auxiliary exercise method for cancer patients.
3. Qigong When it comes to qigong fighting cancer, everyone will definitely think of Guo Lin's New Qigong. Yes, Ms. Guo Lin, a painter from the Beijing Academy of Painting, created the new qigong in the 1970s for her own cancer fight. She combined ancestral qigong martial arts, traditional Chinese medicine theory and modern medicine's understanding of cancer to create it. It is indeed a very good exercise method.