How to dress if you have a fat upper body

People with fat upper body will have troubles in changing clothes. No matter what clothes they wear, they will look fat. They are not slim at all and their figure cannot be shown. At this time, they can wear dark clothes, which will have the effect of making them look thinner. However, the most fundamental problem is that they still need to lose weight. They can use exercise to lose weight. This method of weight loss is very scientific and safe, and there will be no rebound.

(1) Show off your elegance with a dark vertical striped suit. The slim white striped suit gives you a slim look. The pleats of the skirt can hide the excessive waistline, and the white collar is very elegant, which is quite suitable for plump women to wear in formal occasions.

(2) A dark round-neck jacket and a non-pleated skirt can add a sense of elegance. A round-neck jacket and a non-pleated skirt can show a slender side. The white shirt is the key embellishment, giving a refreshing impression and an overall elegant look.

(4) The dress, leggings and accessories are all black, which highlights the delicacy of the jacket. When wearing a single suit jacket, you can combine a black dress, leggings, shoes, gloves, hat and handbag, and embellish it with a gold necklace, which highlights the delicacy of the jacket and makes you look charming in mystery.

Strength

In exercise prescriptions, strength exercises are mainly used for patients with muscle or nerve paralysis or joint dysfunction in the motor system, nervous system, etc., mainly to restore muscle strength and limb movement function. In the rehabilitation of correcting deformities and preventing chronic diseases caused by disrupted muscle balance, the morphology and function of the trunk and limbs are improved by selectively enhancing muscle strength and adjusting muscle balance.

Strength exercise mainly focuses on strengthening muscle strength training. It is an effective exercise for burning fat and is suitable for obese people with good physical fitness.

Ball Games

Ball sports are sports or games based on a ball.

There are many popular games or sports that involve some type of ball. These games can be categorized by their general goal, suggesting a common origin or basic idea:

Use bats such as baseball, golf and cricket.

Double goals, as in basketball, all forms of soccer, hockey, or lacrosse.

To hit a ball in the air, such as a volleyball or tennis ball.

Hit a designated target, such as a bowling ball.

Obese people with good physical fitness can participate in less intense ball games, while those with weak physical fitness can only participate in non-competitive ball sports.