What to do if you always feel sleepy in summer

The weather is relatively hot in the summer. If the air pressure is relatively low and the air is relatively humid, people will feel sleepy. When this happens, you must first ensure adequate sleep and pay attention to hydration. In the hot summer weather, you sweat a lot. If the body is dehydrated, it will affect the circulation in the body and cause drowsiness. In addition, you should pay attention to moderate exercise and strengthen your diet.

What to do if you always feel sleepy in summer

1. We must ensure adequate sleep. Going to bed early and getting up early is not only good for our physical health. At the same time, it can also ensure that we have enough energy to cope with daytime work and activities every day.

2. Ensure adequate water intake. To prevent dehydration in summer, you must drink plenty of water and ensure at least eight glasses of water a day. This is the only way to ensure the normal functioning of the body.

3. Pay attention to nutritional supplements in your diet and eat more foods rich in potassium. For example, oranges and so on.

4. Do more exercise. We can do some aerobic exercise appropriately in summer. But don't exercise too much, and do it within your ability.

Why do I always want to sleep in summer?

1. Summer has long days and short nights

Everyone knows that in summer the daytime is much longer than the nighttime. Long days and short nights are an obvious feature of summer. The sleep time at night is shortened and the activity time during the day becomes longer. Because the weather is hot, many people will sacrifice their sleep time and move around at night to keep cool. Therefore, you will have very little energy during the day, and it is normal to feel listless and sleepy. Therefore, it is recommended that everyone go to bed early at night and do not stay up late. This way you will feel much better during the day.

2. High temperature and sweating

Because the temperature is relatively high in summer. People will sweat a lot, and excessive sweating can easily lead to fatigue, lack of energy, and drowsiness. A large amount of potassium in sweat is also excreted, causing electrolyte imbalance, which affects a person's normal physiological functions. This will make you feel tired, so you must control your water intake in summer, especially to avoid continuous sweating.

3. Dietary reasons

Because our fat burns faster in summer, many people want to lose weight during the summer. The food is relatively light, and some nutrients needed by the human body, such as protein, are not supplied in sufficient quantities, causing fatigue and drowsiness. Therefore, we must eat more nutritious food in the summer so that we can replenish the energy we consume in the summer.

4. Staying in an air-conditioned room for a long time

Today's high technology helps us avoid suffering, for example air conditioning is a good thing. It can help us keep warm in winter and cool in summer, especially when summer comes. People simply can't survive without air-conditioned rooms. But stay in the air-conditioned room for a long time. The windows in air-conditioned rooms are closed, so there is more carbon dioxide. Lack of oxygen is also one of the reasons why people feel sleepy in summer. Therefore, if we stay in an air-conditioned room for a long time, it is best to go out and get some fresh air every once in a while.