How to lose weight if you have thick neck and shoulders

Thick shoulders and neck will indeed have a significant impact on women who want to have a slim figure, so you should pay attention to local weight loss methods and use some back and shoulder weight loss exercises to help lose weight. You can follow the methods described below.

1. Back and shoulder weight loss exercises to reduce back and waist

1. Weight loss effect: Tensioning the upper body can make exercise more effective in weight loss.

Exercise method:

1. Cross your hands, stretch your arms forward, and stretch your back backward in an arc. Maintain this position for about 10 seconds.

2. Cross your hands and support them towards your chest while keeping your waist and back straight. Repeat 10 times.

Weight loss effect: an exercise method that stimulates the back, waist and buttocks at the same time.

Exercise method:

1. Lie down on the mat in a standing position, and gently lift your shoulders off the mat.

2. While inhaling, completely lift your shoulders off the ground, and gently lift your shoulders from the ground and hold for 3 seconds.

Relax your shoulders, back, and waist, and return to the starting position while inhaling. Do 3 sets of 12 reps as one set of exercise.

2. Thigh slimming exercise

When exercising the entire leg muscles, don't exercise too fast at the beginning. Slowly focus on the exercise parts and try to adapt to each exercise method.

1. Weight loss effect: Squat with your knees bent, an exercise method to shape your lower body. It also has a good weight loss effect on reducing fat on the inner thighs.

Exercise method:

1. Open your legs to shoulder width, cover your arms with each other, and raise your shoulders.

2. Lift your hips diagonally, but bend your knees no further than the point in front of your toes. Continue this exercise for 3 seconds until the inner thigh muscles tighten. Do 3 sets of 12 times.

(II) Weight loss effect: Relax the thigh muscles

Exercise method: Use both hands to pull the right toe until it touches the buttocks, then change to the opposite direction and do the same exercise method, repeat 10 times.