What foods can prevent breast cancer?

Breast cancer is the most common malignant tumor in women. According to the latest statistics published by the CA:A Cancer Journal for Clinicians (2010 impact factor 94.262) in 2011, an estimated 230,480 women in the United States will be diagnosed with breast cancer in 2011, accounting for 30% of new malignant tumors in women, ranking first in the incidence of malignant tumors in women.

Foods to prevent breast cancer: Vegetables

A reasonable combination with staple foods is good for your health, such as tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables.

The second category of food to prevent breast cancer: fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc. not only contain multiple vitamins, but also contain substances that can prevent cancer and prevent the synthesis of carcinogenic nitrosamines.

The third food category to prevent breast cancer: fish

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc., because they are rich in trace elements, which can protect the breast and inhibit the growth of cancer.

The fourth category of food to prevent breast cancer: edible fungi

Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance the body's immune ability, strengthen the body's resistance, and have strong anti-cancer effects.