Eat a full meal in the morning or eat well in the morning

As the saying goes, eat full in the morning, eat well at noon, and eat less at night. As long as you follow this dietary principle in your daily life, it will be very beneficial to your health. The reason why we need to eat a full meal in the morning is mainly because the human body needs more nutrition after a night of sleep, especially when we have to face a lot of work in the morning. The human body needs energy at this time and is about to fall asleep at night. You cannot eat too much at this time. Let us learn about this aspect.

Eat enough in the morning or eat well in the morning

Eat well in the morning, because the morning meal is the most important meal of the day and affects the development of brain cells. So you must pay attention to nutrition, which is why it is said that you should eat breakfast like an emperor.

Eat a full meal at noon, because the body consumes a lot of energy during the day, so you need to replenish enough energy

You should eat less at night because you consume less energy through activities. Eating too much will increase the burden on your stomach and it won’t get enough rest. At the same time, eating too much will also affect sleep progress

How to match breakfast for nutrition and longevity

Recently, President Xi appeared at a steamed bun shop and queued up to buy buns. Even President Xi is lining up to buy steamed buns, but you still spend an hour getting dressed and another half an hour arranging the day's schedule, but can't spare 10 minutes to have a serious breakfast? Experts point out that "a year's plan begins in spring, and a day's plan begins in the morning." Breakfast is the most important meal of the day, and eating a good breakfast can help people live longer.

The nutritious breakfast combination of cereals includes rice, noodles, and whole grains. It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of grains together than to eat just one. Each person should eat 350-500 grams per day.

Vegetables and fruits mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot be completely replaced by each other. You cannot only eat fruits without eating vegetables. Generally speaking, vegetables with dark red, green and yellow colors and dark yellow fruits are richer in nutrients, so you should choose more dark-colored vegetables and fruits. You should eat 400-500 grams of vegetables and 100-200 grams of fruit every day.

Fish, shrimp, meat, and eggs (meat includes livestock meat, poultry meat and offal) mainly provide high-quality protein, fat, minerals, vitamin A and B vitamins. They differ in nutrient content. You should eat 150-200 grams every day.

Dairy and bean foods Dairy products mainly include fresh milk, milk powder, etc. In addition to being rich in high-quality protein and vitamins, it also contains a high amount of calcium and has a high utilization rate, making it an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, and vitamins B1, B2, etc. Drink 250-500 grams of fresh milk and eat 50-100 grams of beans and bean products every day