How to prevent colorectal cancer

In fact, many diseases are caused by bad personal living habits, such as rectal cancer. We can completely prevent the occurrence of rectal cancer. We just need to pay attention to some small details in daily life. If we do this, we can stay away from rectal cancer. So how to prevent colorectal cancer? Regarding this issue, let's take a closer look below.

1. Maintain healthy eating habits: Eat more foods rich in carbohydrates and crude fiber, such as sweet potatoes, corn, fruits, and fresh vegetables. These foods stay in the intestines for a short time and are conducive to the elimination of intestinal toxins. Eat less fried, smoked, high-fat, and high-protein foods, and avoid fruits, vegetables, and foods that may rot.

2. Drink more milk and supplement calcium and vitamins: There is evidence that supplementing with calcium and vitamins A, C, D, and E can reduce the risk of colorectal cancer.

3. Maintain a healthy lifestyle: exercise appropriately, maintain a regular rhythm of life, quit smoking and drinking, and control your weight.

4. If you have high-risk factors for colorectal cancer, such as familial colon cancer or polyposis, ulcerative colitis, intestinal adenoma, etc., you should go to the hospital regularly for consultation or examination to understand your physical condition.

5. Blood in the stool is often the first symptom of colorectal cancer patients, followed by changes in bowel habits, including changes in the time and frequency of bowel movements, as well as constipation or unexplained abdominal pain and diarrhea.

After reading the above experts' suggestions on preventing rectal cancer, have you realized what defects and shortcomings you have in your lifestyle habits? In addition to developing reasonable eating habits, you should also participate in more physical exercises to improve your immunity and make your body stronger and healthier.